Mental Health Check In

Happy Tuesday.

Let us have a mental health check in.

  1. How are you feeling mentally, physically and emotionally?
  2. What is taking up most of your headspace at the moment?
  3. When was the last time you took a break from social media/ technology?
  4. When did you last move your body?
  5. When was the last time you laughed properly? How can you make yourself feel good today?

Answer these questions honestly.

Remember:

  1. Resting is important
  2. Write 3 things you are grateful for.
  3. You are enough.

All The Best,

Live Like KK x

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