I Am So Tired

Hi. I hope your week is going well.

Are you feeling very tired? This is a common problem, so the main thing is to understand the reasons why you don’t have energy.

Let us talk about the root causes of fatigue.

  1. Hormonal. This could be anything ranging from, High or low oestrogen, insulin resistance, low cortisol and low testosterone.
  2. Nutrient deficiencies. These could be a lack of, Iron, Magnesium, B Vitamins and Vitamin D.
  3. Environmental factors may also play a part. This could be due to poor diet, stress, medication and trauma.
  4. Other factors may be inflammation, infections or even gut imbalances.

Aside from the above, other causes of tiredness may be:

  • Alcohol consumption
  • Food intolerances
  • Mould exposure
  • Postpartum

Remember, why you feel tired may be completely different to the next person. On a day to day basis how tired would you say you feel?

All The Best,

Live Like KK x

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