Too Much Sugar?

Hi There.

I hope you all had a good Christmas and one that was filled with all the delicious foods and sugar. I know I certainly enjoyed the food.

How do we reset after having a bit too much sugar? Don’t be restrictive, detox or exercise excessively. Try the following to reset:

1. Don’t eat more sugar. Don’t make this into a week or month long habit.
2. Move your body. Gentle exercises, a walk, some stretching or yoga. Gentle exercise is a great way to balance the blood sugar levels.
3. Hydrate. Drink your 2 litres of water.
4. Get fresh air, this will help get the oxygen flowing.
5. Sleep. This is important for or appetite and metabolism. If we sleep better we are less likely to overeat and crave the sugar.

All The Best,

Live Like KK x