Good Physique?

Hi. Happy Sunday. How is your weekend going?

Do you have fitness goals this year, mainly relating to your physique?

It is great to want to build muscle and tone up but not everyone is in a place with their body where they can do this.

If that is you, maybe you should try to:

  • Focus on your internal health
  • Work on your relationship with food
  • Fix your metabolism
  • Work on maintaining good digestion
  • Not be so strict on yourself

Sometimes focusing on your internal health can actually be better for you.


  • Meal prepping
  • Getting movement in daily
  • Sleeping at least 8 hours
  • Drinking your 2litres water
  • Hitting PR’s in the gym.

Try the little things and they will equate to bigger things.

All The Best,

Live Like KK x

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