Anxiety Reducing Tips

Hi There.

I hope you are well.

As someone who suffers from anxiety, I want to share some of my practices and habits that I have got into that help to reduce anxiety.

  1. Journal. I write down my fears and reframe them into something positive.
  2. I am kind to myself during moments of anxiety. I am strong.
  3. I take a walk in nature, that helps me to stay calm.
  4. See those people that bring out the best in you and make you smile.
  5. Do the things that I enjoy.

By getting into good habits, it helps you to unlearn and unstick those habits that trigger your anxiety.

What other good habits can you practice?

All The Best,

Live Like KK x

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