I hope you have had a great week so far!
Today, I want to take about the effect that gratitude has on our mental health and why we should practice it.
- It helps us to release our hormones dopamine and serotonin. The feel good hormones.
- It can help us sleep better.
- It allows us to focus on the things that really matter.
- It helps us to regulate or nervous system.
- It allows us to feel safe within ourselves.
What 3 things are you grateful for today?
All The Best,
Live Like KK x
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