Gratitude Is The Best Attitude

Happy Friday!

I hope you have had a great week so far!

Today, I want to take about the effect that gratitude has on our mental health and why we should practice it.

1. It helps us to release our hormones dopamine and serotonin. The feel good hormones.
2. It can help us sleep better.
3. It allows us to focus on the things that really matter.
4. It helps us to regulate or nervous system.
5. It allows us to feel safe within ourselves.

What 3 things are you grateful for today?

All The Best,

Live Like KK x