Past Trauma Triggers

Hi There.

I hope that you had a good weekend. I certainly enjoyed it, although the weekend really goes too fast.

Everyone has gone through things in their past, so I want to go through a few signs to look out for when someone’s past trauma has been triggered.

1. Zoning out
2. Not making eye contact
3. Wanting to be alone
4. Avoiding contact with people
5. Going silent
6. Struggling to focus and breathe
7. A general feeling of being unsafe

If you notice anyone feeling like this, be patient, kind and offer them a safe space.

All The Best,

Live Like KK x