Happy Wednesday. I hope that your week is going well so far.
Something that we can all relate to is not wanting to go to certain places because there are memories that are attached to them.
These might be places, where someone was rude to you, a place where you were hurt or hurt yourself, a place that you feel weak and hopeless, a place that makes you scared to revisit.
I have some of these places too. Places that I have avoided because they cause me stress and anxiety, however what I have learnt to do is to re-write the narrative, and not hide from these places.
If you want to take back the narrative, do the following:
- Laugh at the place where you cried
- Scream and shout out loud, at the place where you felt unheard
- Grow where they made you feel small
You don’t need to hide from the places, create a safe space in your head and around you. Remember, you are strong.
All The Best,
Live Like KK x
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