Life Begins When You Stop Caring About What People Think

Why do we care so much what people think about us? The main reason for this is down to the fear of rejection and we want to fit in.  We are afraid to be ourselves. As soon as someone says something that make us feel remotely uncomfortable we put ourselves into a box in a…

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Dare To Dream

No dream that you have is too big.  If you want something be strong enough to say what you want and manifest it.  If you don’t tell the world what you want, how can the world help you to get what you want and deserve?  The universe may test you when you say that you…

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I Can, But I Wont

One of the worst feelings is being stuck and feeling unmotivated.  I get you because I have been there.  The feeling of not wanting to get out of bed, not feeling strong enough, both mentally and physically, under or overeating and not being able to focus.  The reason we often begin to feel unmotivated is…

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Get Rid Of Your Inner Critic

How often do you body check? By body checking I mean, looking in the mirror many times thought the day, picking on your physical appearance and pinching and squeezing certain parts of your body.  How does doing this make you feel? Do yo feel stressed or does it make you feel better? If it gets…

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Fear Of The Unknown

The fear of the unknown, is something that holds many of us back.  We have to accept that things do not always go to plan, and the things that do happen are meant to happen.  For those of you that have a fear of putting on weight, if you happen to put on a few…

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Don’t Follow Dreams, Chase Them

We need to stop ignoring our dreams.  We spend time after time saying no to our potential and believing that negative voice that tells us that we aren’t cut out for what we want. Because of this voice we decide to stick with what we know and what is safe. Our dreams are not there…

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Start Living The Life You Imagined

I said to someone that I want to retire and they responded with find a job that doesn’t feel like work. That hit home a lot. I cannot agree more with what they said. Since the pandemic the majority of businesses are focussing on work life balance and wellness and more people are not taking…

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Beat The Office Anxiety

Most of us are now back in the office since the pandemic. This probably is a huge shock to the system considering that we spent around 18 months working from home. It is okay to experience anxiety when it come to doing things you haven’t in a while.  Here are a few tips of how…

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Perfection Isn’t Always Best

When I first started out on my journey, it was to do with fitness, but the main thing I did was to tell myself that I wasn’t restricting myself and that I was just dedicated to becoming my best self. The fact that I had to tell myself that I was living a balanced life…

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Beat The Winter Blues

We all get the winter blues, so my question to you is, what can you do to help your well-being during this winter? 1. The easiest thing you can do is to smile and laugh. Whether that is with your friends, or while watching a movie or show you like. Laughter is good for the…

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