Aspire To Be Better

That person that you aspire to be like, well you have 24 hours in the day just like you.  The strategies they use, you can implement. The knowledge they have, you can learn too.  Any goals that they have successful reached, it is possible for you to do just that too.  It all comes from…

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Reminders

As a human we constantly have thoughts running around our head. Many of these are small thoughts and float in and out without us noticing. However, there are a few thoughts that occur, that cause us to doubt ourselves. Here are a list of affirmations that you can use when you are in doubt and…

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Go To Plan B

What do you do when things don’t go to plan? Firstly, when this happens it causes us stress and anxiety which is the normal human reaction.  Instead of bottling up these feelings, there are a few steps that we can take to help us stay on track.  Take a step back. Look after yourself. Exercise,…

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Hold The Vision

There are certain hobbies that we find relaxing and one of them that has come into light again is vision boarding. Visualising the life that you desire.  A vision board is a board that is used to build a collage of pictures and words that represent what you want to create from life.  Visualisation is…

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Uncertainty Is Uncomfortable

We cannot be certain about everything.  In this day and age, things change so frequently. One thing us humans need is certainty. Certainty begins when we are consistent.  If we want to change how we view things, we need to change internally.  We need to grow inside. We have to consistently focus on what we…

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Shift Your Perspective

I am a person who has gone through mental health battles, so I want to talk about having a change in perspective and mindset.  When we are grateful, we are grateful for the good things that happen. These are things that have gone our way. We only embrace one side. What about the not so…

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Lost: Mojo. If Found, Please Return

Ever feel like you lose your mojo? Let me tell you, it is totally normal.  If you are feeling a little lost, here are ways that you can get your mojo back.  Put yourself first. This is a big one. Do activities that you enjoy, sleeping early and not listening to the negativity around you. …

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Remember What You Want

How successful you are is dependent on how disciplined you are.  A few ways are: Eat foods that make you feel good and leave out the ones that don’t  When doing a workout, if you are doing 3 sets and 12 reps of each, complete them. If you are not, you are lacking the discipline. …

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It Is Already Yours

If you want something you can have it. Manifest it. This is something I have been practicing a lot recently. It has been keeping me motivated and positive on my wellness journey. To manifest there are a few steps that you should follow.  Get clarification on what you want. Be specific and write down a solid…

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Balance Your Passions, Not Time

Whether it is with friends, family, a long term partner or co-workers there has to be balance in a relationship. Balance is the time and the effort that each person adds to the relationship. You text and call and text again, but you hear nothing. When someone stops putting in the effort, the relationship often…

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