New Year, New Goals

With the new year approaching, there is gong to be a lot of talk about goal setting for 2022. I used to be a person who would freak out about not having a solid plan in place for the new year because I would be disappointed about the progress I made in the previous year…

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Self-Doubt Is Your Worst Enemy

What are some ways that you can change how you feel when doubt crosses your mind and you feel as though you don’t have what it takes to get you to where you want to be.  Work on your mindset. Do this daily. The more you work on your mindset, the stronger it gets. Read,…

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Enjoy Your Food

With December being here and Christmas just around the corner, the subject of food often crops up. If we see food as neither good or bad, does that mean we shouldn’t see it as an energy source for our body, especially if we are listening to our body when it tells us that it is…

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Growth Is Never Comfortable

Happy Thursday. I hope you are having a good week. Here are a few thoughts.  Everyday we are growing. Growing as a person, growing your business, whatever it may be, growth is uncomfortable.  We are leaving our safety net and stepping into the unknown. We often feel as though we don’t know who we are…

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Simply Let Go

If you want to move forward and make changes, we need to remove what no longer serves us in our life.  We need to get rid off: Listening to our inner critic – that voice isn’t reflective off us Saying I can’t do this – you can do whatever you want, you are strong Comparing…

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Set Goals and Take Action

When you write goals, do you attach meaning to them? Is there a particular reason why you want to achieve these goals? What does achieving these goals mean to you? It is important to understand the uses of setting goals.  The key thing is to think about the value of the goals. The goals that…

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How Do You Find Balance?

A question I would like to ask you is what does balance mean to you and how do you find balance? The first thing to do is to ask yourself what brings you joy? What genuinely and truly makes you happy? Next ask what things make you feel like yourself? What makes you feel centred?…

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What to Do in Lisbon

From my 4 nights in Lisbon, it is fair to say, I wasn’t disappointed.  Lisbon is the capital of Portugal and is the only one that is located on the Atlantic Coast.  It is praised for its nightlife. I was worried that going in November there may not have been much of a nightlife but…

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Enjoy The Flight

My first experience at the airport since the Pandemic was flying to Lisbon from Gatwick on 15/11/2021.  It is fair to say after not flying for over a year, there were bound to be nerves.  Most of my nerves came from whether or not I had everything I needed, passport, cards, euros, and the most…

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Life Is A Mirror

At the end of your day it is important to take time and reflect.  The main reason to do this is so that you can achieve a sense of inner calmness and restoring balance before you switch off for the night.  Benjamin Franklin had specific evening review. Each night he asked himself; what good have…

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