Author: Live Like KK
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Why Should You Get A Coach?
The holiday season is fast approaching, so I want to give you a few reasons why you should invest in a coach leading up to the holiday season. As a coach, I want you to have the most successful end of the year and feel your best going into the new year. If this is […]
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It Is Completely Normal
Hi! I hope you have had a good weekend. Here are some reminders of a few things that are completely normal, even if society tells us otherwise. All The Best, Live Like KK x
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Take A Deep Breath
If we are feeling stressed out or overwhelmed, one of the first things that we are advised to do is to pause and take a deep breath. Deep breathing is known to help us calm down and thing more clearly. Breathwork is about changing the way we breathe. We consciously think about how we breathe […]
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The Sun Is Shining
I hope your week is going well. Life is challenging but also provides us with personal growth. We always grow and learn. The thing about life is that we can’t control what happens to us in life, but what we can control are the next steps that we can take. We can overcome the set […]
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Commit To Being The Best
Hi There! I hope you are well. There are only a few weeks left of the year for you to become the best version of yourself. If you are stuck for a few ideas, here are some things that you can do: What will you do over the next few weeks? Let me know and […]
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October Update
It is the end of October, so as always here is my update for you. For me, this month has flown by, as has the rest of the year. I have had a lovely October. I went to Châtel in France for a wedding, followed by visiting Geneva for a couple of days. It was […]
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Tap Into Your Wellbeing
Happy Sunday. I hope that you have had a great weekend. I seem to be seeing a lot of people feeling uncertain about things, with the cost of living especially. Generally speaking, it seems to be an endless cycle of things happening and you think to yourself, “will this ever stop.” However tough things may […]
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Wedding Bells Are Ringing
Hi There! Happy Friday. I haven’t posted on her for about a week but I have had a good reason, I went on holiday. I travelled to Châtel in France for a wedding of one of my best friends. It was truly such a special day. We arrived on Friday 7th October, and started the […]
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Just Say It
Have you ever been in the position where you wouldn’t speak up in meetings or events and then everyone else would share ideas, laugh and have fun? I used to be like that, I used to be afraid to speak up. It made me feel as though I didn’t have anything interesting to share and […]
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Love Your Food
Hey There! How are you? I am coming at you with the word temptation when it comes to food. Do you remove all temptation? No. How do you fix this? What other ways help you to build a healthy relationship with food? All The Best, Live Like KK x
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