Never Stop Asking

How often do you feel like you need to know everything, and if you don’t know something, you feel ashamed? Take being at work and you are asked to do a task, but you aren’t too sure and you say okay and remind yourself to look it up. What is so wrong abut asking for…

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The Power Of Nostalgia

No one really knows what is going on at the moment, things are so uncertain with the pandemic but one thing I take comfort in is rewatching shows that I have already seen.  Why you ask me? I certainly don’t think I am the only one guilty of doing this.  Choosing what to watch is…

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The Best Is Yet To Come

Do you agree with the statement new year new me? People go into the new year ready to reinvent the person that they are and become a whole new person. Something that I have touched upon with my clients is that since they have been coached by me, they haven’t changed the person they are…

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Joy To The World

It is the weekend and it is Christmas weekend.  Here is my little reminder to take a break. Regardless of whether you feel like you have earned this rest or not, taking a break is a basic human need. If you find yourself saying I need to do this, I need to do that. Think…

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Christmas Is All Around

Christmas films are everywhere, and one of the films that I recently watched was Love Actually. They quote “If you look for it, I’ve got a sneaky feeling you’ll find that love actually is all around.” This couldn’t be more true given the current state of the world we live in. Here are a few…

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This Is It

Christmas can bring about a lot of metal health issues but remember one thing is that it isn’t only your responsibility to take care of your metal health.  I mean you need to take responsibility but you should also allow other people to be part of that circle.  We always put lots of pressure on…

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Pause For A While

I don’t know if you can relate, but I find it hard to take a break or take time out. I always feel as though I should be doing something. Taking a break has many benefits. What are they? It enables you to look at things from a fresh perspective  It allows you to recharge…

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Yes Or No?

Do you struggle to say no? It might be going to certain events, it could be saying no to helping someone out even though you deeply care about them or it could be saying no to a job offer. If you know what you are saying no to and the consequences it is easier to…

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Overthinking In Progress

We all have times when we replay a situation over and over again in our heads, we know that this isn’t any good. Yet, it is really hard to actually stop the thoughts from popping up. I can relate because I spent time doing this. I spent time going over certain events and situations asking…

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Set Your Christmas Boundaries

I have talked a bit about boundaries before but seeing as it is Christmas and there will be many events and parties coming up, I have heard many people say they don’t want to let people down by saying no to plans. I get that, I can be like that too, but by not setting…

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