Day out recommendation: Borough Market

As we all know, I love London. I might sound bias, because I am a Londoner, however it is one of my favourite places to be.  The other day I ventured to Waterloo. I took a stroll by the river with a takeaway pint. These have become my thing during lockdown. I then ventured down…

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Coffee Please

Why the coffee shop is a great place to work. Why do we prefer to work from a coffee shop as opposed to our office? They both have the hustle and bustle of people everywhere so what makes it any different? The change of scenery is one thing, but the real thing is the creativity…

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You Come First

Prioritising your mental health is a must.  Us humans, we are always on the go. We get up, go to work, come home, do housework, look after families, see friends, take the dog for a walk and so much more, so when do we actually have a moment to think about us and how we…

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Forgive Your Past

We are all human and we all make mistakes at some point in our lives and when this happens we are constantly faced with negative thoughts and feelings. We ned to let go of the past and accept it in order to move on. Acknowledging that the past is the past may seem simple, but…

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There She Goes

Another comforting classic show that I go to when I am struggling is Gilmore Girls.  Not being sure about where I was heading, or what job I was going into and just generally feeling down, a show that I always turn to is Gilmore Girls.  Why? Gilmore girls got the basic things in life right.…

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What Is Life Like After University?

Thinking back to my time at university, there are a few things that I wish I had known before. These are what I would have told myself and what I will tell those of you who are graduating. You dream job doesn’t come to you Yes, sad I know, but the dream job doesn’t come…

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Take Control Of Your Energy

Do you ever wonder why your motivation levels are everywhere? It can be really frustrating when your motivation and energy levels are inconsistent, especially when we use that for results.  Do we really know how to take control of our energy? Physiology. That is the quickest way to create big changes in your energy and…

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Don’t Make The Same Mistakes

Whatever your goal is, the top mistakes that people always make are the same and I want to share them with you.  They don’t set goals. The reason for this is that people don’t really know what they are. They know where they don’t want to be, but they don’t know where they want to…

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Social Idealisms

How are you doing? How is your week going? A couple of things that I touch upon with my clients are social idealisms.  Many people often find themselves saying things such as  I should be doing this I should have X and Y by now But the thing is, you are your own purpose.  We…

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Love Yourself

Have you ever said the words “I wish I could love myself.” This is something that I hear so frequently on social media or from clients.  Wising you could have a house by the sea, wishing you could win the lottery and wishing you could get your dream car involves eternal factors, but loving yourself…

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