Author: Live Like KK
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That Weekend Feeling
Happy Saturday. Here are some reminders for you to take into this weekend. Eat the good food and don’t feel guilty. Food is to be enjoyed. If you want to switch off for a bit, you can do this. Don’t let anyone make you feel guilty for pleasing yourself and not replying. You only need […]
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You Can Improve The Present
Hi there. Happy Thursday. I am coming at you with a few simple ways that you can make your day better if you are struggling a bit. Take your time. This is easier said than done, but in reality if we aren’t feeling good and we rush around, it will only make us feel more […]
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Hey Fat, I’m Going To Burn You
Hey there. Recently, I have been hearing people say, what kind of exercise should I do if I want to lose fat or reach my weight loss target. The response from others then relates to one type of exercise when in reality they may not actually be doing the exercise that is most effective. The […]
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Some Friendly Reminders
Happy Sunday. Sunday gives many of us anxiety so if you need a few things to take into the week, here are they: Don’t doubt yourself. You have come this far, so keep going. If staying where you are is making you feel stressed, maybe it is time to take a risk and do something […]
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Stop Saying Sorry
We always find ourselves apologising for things that we don’t really need to and here is my reminder of things that you really don’t need to apologise for: Saying no. It can be to plans, or that extra shift. Whatever it is you are allowed to say no and you don’t need to apologise. Saying […]
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Invest In Your Happiness
The weather this week hasn’t been the best and it really puts a downer on things. If you are feeling a bit stuck and need something to help you feel happier, here are a few things that you can do. At the end of each day, take your time to reflect. Upon reflecting, write down […]
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Time and Patience Are Powerful
We live in a society where everything is instant. Instant messages, quick fix diets etc. We are told that if we want something we can have it. It doesn’t even matter, even with the cost, if we need something we expect it to happen. What happens when things take longer to happen? We lose interest […]
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It Is A Choice
Being busy isn’t an excuse. As someone who works and has their own business, it does feel as though life can get a bit much but I have to remember a few things: I choose to exercise 4 times a week. I chose to walk and do my steps throughout the day to avoid pain. […]
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Remember To Be Mindful
A bank holiday and a long weekend is very much welcomed. At the moment life feels like it is moving at a thousand miles per hour. There are so many changes happening each day, that it feels as though is is hard to keep up. This is where prioritising your self-care and being mindful can […]
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Say No.
When we look after ourselves, it doesn’t just mean physically. It also means, mentally, emotionally and spiritually. Something that I find is happening a lot, it is being unable to say no and feeling guilty when we do say no, especially when it comes to work. Work demands a lot from us and we shouldn’t […]
Live Like KK 