Author: Live Like KK
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Home Is Where I Work
Whatever you do, do it like a boss. With the majority of us working from home during this pandemic, it is important that we still find a routine that works for us. It takes a lot of trial and error, however it is also a time for us to discover when we work best and […]
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Sleep Is The Best Meditation
Let’s all ask ourselves the question, how long do you sleep at night? I will be honest here and say it’s not very often I get more than 7 hours. Working shift work makes it hard for me to get enough sleep, especially when I am on an early shift, meaning a 4.30am wake up […]
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Make Each Day Your Masterpiece
Without problems, we would not grow. I want to touch upon a few good problems that us humans have. In no particular order, here are a some: The roots of your hair growing out at a fast rate Sweating Having to re-do your nails Needing to shave more frequently Getting your period. These are signals […]
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Exercising Makes Me Happy
A thumping heart is your body’s way of saying thank you. Cardio seems to be everyone’s favourite activity right about now and given the current situation we are all trying to incorporate this into our daily routine. I want to stress how important it is that you still ensure you prioritise strength training in order […]
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The Most Beautiful Thing You Can Wear Is Confidence
With confidence, you have won before you started. I haven’t always been the most confident person whether that is about myself or when it comes to any decisions that I have made but I have found some tips and tricks that have helped me to become more confident as time has gone on. See yourself […]
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Change Is The Only Constant In Life
When things change inside you, things change around you. The title of my to do list has now changed to, Today, I get to. When I used to get up, I used to feel anxious and overwhelmed by how much I had to juggle, so I thought to myself I need to change the way I […]
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Push Yourself Because No One Else Will Do It For You
When we add more weight to the bar or lift heavier or even do more reps, this is because each muscle group has adapted to the training that we are doing. If they haven’t adapted to the particular training style then we wouldn’t be able to lift heavier or complete the extra reps. What I […]
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Why Do Fats Get A Bad Name?
Fat won’t make you fat. Fats always get a bad reputation. Too much of anything will make you gain weight. However, dietary fat is very important to health. There are 4 types of fats. Saturated Fat Monounsaturated Fat Polyunsaturated fat Trans Fat Fats help our production of hormones, heart health, aids the digestion of fat soluble […]
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Move A Little
NEAT or Non-Exercise Activity Thermogenesis is something that is highly overlooked, or it may just be something that many of us don’t think about, however it is important when it comes to the progress that you make in terms of your fitness goals. NEAT is simply all the activities that you do throughout your day […]
Live Like KK 