Author: Live Like KK
-
The Most Beautiful Thing You Can Wear Is Confidence
With confidence, you have won before you started. I haven’t always been the most confident person whether that is about myself or when it comes to any decisions that I have made but I have found some tips and tricks that have helped me to become more confident as time has gone on. See yourself…
-
Change Is The Only Constant In Life
When things change inside you, things change around you. The title of my to do list has now changed to, Today, I get to. When I used to get up, I used to feel anxious and overwhelmed by how much I had to juggle, so I thought to myself I need to change the way I…
-
Push Yourself Because No One Else Will Do It For You
When we add more weight to the bar or lift heavier or even do more reps, this is because each muscle group has adapted to the training that we are doing. If they haven’t adapted to the particular training style then we wouldn’t be able to lift heavier or complete the extra reps. What I…
-
Why Do Fats Get A Bad Name?
Fat won’t make you fat. Fats always get a bad reputation. Too much of anything will make you gain weight. However, dietary fat is very important to health. There are 4 types of fats. Saturated Fat Monounsaturated Fat Polyunsaturated fat Trans Fat Fats help our production of hormones, heart health, aids the digestion of fat soluble…
-
Move A Little
NEAT or Non-Exercise Activity Thermogenesis is something that is highly overlooked, or it may just be something that many of us don’t think about, however it is important when it comes to the progress that you make in terms of your fitness goals. NEAT is simply all the activities that you do throughout your day…
live-like-kk.com 