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Stress Management

Stress is defined as the body’s response to pressure. It causes physical, emotional or psychological strain. Stress is a natural response to not being able to cope with certain events or demands that are put on us.  Stress can affect anyone and affects people differently. A little stress is good for us because it can…

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Become An Ultrapreneur

Do you want to become an ultrapreneur?  Firstly, what is an ultrapreneur? An ultrapreneur is someone who has exceeded being an entrepreneur but who has also had an effect on their community, whether that is family, friends etc.  If you want to be an ultrapreneur, you need to be passionate about what you do, but…

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Refresh Your Mindset

Mindset plays a vital part on our outlook of life. Mindset has an impact on how you behave and how successful you are when it comes to reaching your visions and goals.  If you look to change your mindset it opens up the door to more fresh opportunities. This is because you will have a…

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Do What You Can With What You Have Got

2020, lockdown and the pandemic has seen the rise in mental health. More people are suffering with anxiety related feelings.  Really, we want to go through our life living in the present and doing the best that we can. It is easier said than done, however, there are a few things that we can do…

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Health Is Harmony

It is hard enough to take control of our self-care when juggling work, family, pets, hobbies etc. So, how can we integrate self care into our daily lives and so it occur naturally as opposed to planning self- care day and moments? The first thing is that it needs to be enjoyable. When working out,…

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Football Is A Team Game

On Saturday 4th September, there was no premier league football and I was going to stay inside and chill out, but there is nothing like fresh air and a spontaneous trip to watch non-league football and locally. I went to Raynes Park Vale Football Club vs Badshot Lea Football Club.  Raynes Park Vale are currently…

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Day out recommendation: Borough Market

As we all know, I love London. I might sound bias, because I am a Londoner, however it is one of my favourite places to be.  The other day I ventured to Waterloo. I took a stroll by the river with a takeaway pint. These have become my thing during lockdown. I then ventured down…

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Coffee Please

Why the coffee shop is a great place to work. Why do we prefer to work from a coffee shop as opposed to our office? They both have the hustle and bustle of people everywhere so what makes it any different? The change of scenery is one thing, but the real thing is the creativity…

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You Come First

Prioritising your mental health is a must.  Us humans, we are always on the go. We get up, go to work, come home, do housework, look after families, see friends, take the dog for a walk and so much more, so when do we actually have a moment to think about us and how we…

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Forgive Your Past

We are all human and we all make mistakes at some point in our lives and when this happens we are constantly faced with negative thoughts and feelings. We ned to let go of the past and accept it in order to move on. Acknowledging that the past is the past may seem simple, but…

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There She Goes

Another comforting classic show that I go to when I am struggling is Gilmore Girls.  Not being sure about where I was heading, or what job I was going into and just generally feeling down, a show that I always turn to is Gilmore Girls.  Why? Gilmore girls got the basic things in life right.…

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What Is Life Like After University?

Thinking back to my time at university, there are a few things that I wish I had known before. These are what I would have told myself and what I will tell those of you who are graduating. You dream job doesn’t come to you Yes, sad I know, but the dream job doesn’t come…

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Take Control Of Your Energy

Do you ever wonder why your motivation levels are everywhere? It can be really frustrating when your motivation and energy levels are inconsistent, especially when we use that for results.  Do we really know how to take control of our energy? Physiology. That is the quickest way to create big changes in your energy and…

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Don’t Make The Same Mistakes

Whatever your goal is, the top mistakes that people always make are the same and I want to share them with you.  They don’t set goals. The reason for this is that people don’t really know what they are. They know where they don’t want to be, but they don’t know where they want to…

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