Life Begins Each Morning

When it came to the weekends, I used to feel anxious because I was out of my routine in terms of fitness and nutrition.  This was actually a warning that my diet wasn’t sustainable.  The problem with diets is that you can pick and choose when you want to do them which is a problem. …

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Be The Best Version Of You

People are under the assumption that there are certain foods that will help us to lose weight. Let’s clear this up. There are no exact foods that will help you to lose weight or even gain. Simply put if you are in a calorie deficit you will lose weight.  If you want to lose weight,…

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I Am Not Dieting, I Am Practicing Self-Control

Sometimes you have to let go off the control.  In terms on control, it could be: Food Weight Training Sleep Work These things dictated my life. I missed out on experiences and lost perspective of life.  Exercise and maintaining a good diet are a good way to take control but only to an extent.  They…

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It’s Not A Race, It’s A Journey

Calorie cycling more commonly known as calorie shifting is an eating pattern that allows us to go from low calorie and high calorie periods.  Calorie shifting enables you to eat all the foods that you want to, it is just the number of calories that you eat on certain days differ.  Calorie cycling can help…

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How To Beat The Bloat!

Bloated? Bloating is a normal thing to happen to our body. It can be due to eating something that your body doesn’t agree with, travelling or even during the time of the month. However, there are a few things that we can do to beat the bloat.  Here are some tips below: Keep an eye…

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All Or Nothing

If the methods are unsustainable, then the results are unsustainable.  I have learnt that you can only get so far by having an all or nothing mentality. You can smash your workouts on a daily basis, drink your 2 litres of water every day and sleep for 7-9 hours a night, however the moment you do…

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I’m In A Relationship With Food

You know whats healthier than kale? Having a good relationship with food. As we grow and develop, what we want out of a relationship with food changes.  We go through different phases of the types of foods we eat. We have moved from #cleaneating to #caloriesmatter, to now let us all enjoy the food for…

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Is A Deload Week Really The Worst Week?

How often should you have a deload week? For those of you that are not aware, a deload is when you schedule in a reduction in your training volume. The main reason for this is to help improve your workouts when you begin your next cycle.  You drop the weight that you lift or you…

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Why Are Partial Reps Beneficial?

Most of us have probably been told that if you want to grow your muscles then every exercise you do must be completed with a full range of motion. It is necessary to move from a “full stretch” to a “peak contraction” in order to stimulate the maximum amount of muscle growth in a short…

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