Don’t Let Your Mind Bully Your Body

Body image is something that I used to struggle with. I used to feel uncomfortable with how I looked. I would do HIIT workouts day in and day out and eat good foods.  The hashtags #fitchick #fitgirls would be what I would look up to and inspire to be with but now my outlook has…

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How Do I Get Toned?

Something I hear many women say is “I want to get toned.” There is no such thing as toning a muscle. This is actually one of the biggest misconceptions when it comes to fitness.  Let’s ask ourselves, how do people look toned if you can’t tone a muscle? The truth behind this is that you…

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Are You Who You Want To Be?

There is so much more to life than aesthetic change.  Many people are in the cycle of being desperate to lose weight and scared to gain wait.  Could you actually live in the worst case scenario so that you can live your best life? No more guilt from missing a workout  Focusing on other people…

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Wake Up Your Metabolism

I want to talk about reverse dieting.  Firstly, our bodies are very good at adapting. If we are eating low calories, our body learns to run on that.  However, if we are eating lower calories and want to gain muscle and lose fat, it wont happen.  We need to upregulate metabolism by increasing food and…

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Life Goes Faster On Protein

Many people talk about the post workout anabolic window and how we must eat your protein as soon as you finish your workout in order to get the best results.  Yes, I do think you should consume protein post workout but it doesn’t need to be within a certain time frame. Our body needs the…

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Life Begins Each Morning

When it came to the weekends, I used to feel anxious because I was out of my routine in terms of fitness and nutrition.  This was actually a warning that my diet wasn’t sustainable.  The problem with diets is that you can pick and choose when you want to do them which is a problem. …

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Be The Best Version Of You

People are under the assumption that there are certain foods that will help us to lose weight. Let’s clear this up. There are no exact foods that will help you to lose weight or even gain. Simply put if you are in a calorie deficit you will lose weight.  If you want to lose weight,…

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I Am Not Dieting, I Am Practicing Self-Control

Sometimes you have to let go off the control.  In terms on control, it could be: Food Weight Training Sleep Work These things dictated my life. I missed out on experiences and lost perspective of life.  Exercise and maintaining a good diet are a good way to take control but only to an extent.  They…

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It’s Not A Race, It’s A Journey

Calorie cycling more commonly known as calorie shifting is an eating pattern that allows us to go from low calorie and high calorie periods.  Calorie shifting enables you to eat all the foods that you want to, it is just the number of calories that you eat on certain days differ.  Calorie cycling can help…

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