Category: Fitness
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Why Do Fats Get A Bad Name?
Fat won’t make you fat. Fats always get a bad reputation. Too much of anything will make you gain weight. However, dietary fat is very important to health. There are 4 types of fats. Saturated Fat Monounsaturated Fat Polyunsaturated fat Trans Fat Fats help our production of hormones, heart health, aids the digestion of fat soluble…
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Move A Little
NEAT or Non-Exercise Activity Thermogenesis is something that is highly overlooked, or it may just be something that many of us don’t think about, however it is important when it comes to the progress that you make in terms of your fitness goals. NEAT is simply all the activities that you do throughout your day…
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