Anything Can Happen

You are one decision away from a completely different life to the one you have now.  When you think about that, it is actually nuts. Life can change within a matter of seconds.  It could be something as small as saying no to seeing friends in order to rest and protect your energy, or it…

Read More

Negative Mindset Hacks

Here are some things that you can do to overcome a negative mindset.  Write it down. If you feel something frequently note it down and then reframe it and turn it into something positive. Stop scrolling.  Take a break. Go for a walk or meditate.  Be kind to yourself. Tell that inner voice thank you…

Read More

What Have I Done Wrong?

Throughout your life and your business, people will end up ghosting you.  Don’t take it personally because it isn’t you, it’s them. It used to frustrate me and make me feel angry when clients ghosted me. I would think to myself what have I done wrong?  The thing is, you didn’t do wrong, they were…

Read More

Free Yourself

Boundaries are something that I want to talk about.  I used to be someone who like do whatever they want whenever they want and I used to think that this would benefit people such as working on my commute or doing extra things that I could fit in, however upon refection this wasn’t the best.…

Read More

How Long Are You Waiting?

Ask yourself how many dreams you have put on hold because you are worried that you are not ready? I did this but then one day it hit me. I didn’t want to live the same life over and over again.  One thing I have learnt is that you can do so much more when…

Read More

There Will Be An Answer

You don’t need to have it all figured out. You don’t need all the answers.  There is always something to know and learn.  Where you are right now and what you know right now is all that we need.  What you need to do is to take the next step and not be afraid of…

Read More

Be The Change You Wish

Your whole world can change within a split second, but so can you. It doesn’t matter where you are at any point in your life, you are not as stuck as you may think.  You are stronger than you actually feel  You are bolder than what you give yourself credit for You are totally in…

Read More

Flexibility Is The Key To Stability

Allow room for flexibility.  Sometimes my routine goes exactly how I want it, other times it doesn’t. You need to give yourself the flexibility.  By having your non-negotiable things in place that whatever my mood, I will spend a minimal amount of time doing my routine.   How my morning routine goes really depends on…

Read More

Fitness Is A Lifestyle

I have been thinking a lot the past few weeks about the fitness industry. The fitness lifestyle can be perceived as egocentric- causing people to become obsessed with their body and what they look like, when in reality there is a lot more to the fitness industry and lifestyle.  I have found that the fitness…

Read More

Seek First To Understand

The most difficult thing to do is to understand ourself. Things are much easier when we understand ourselves. We don’t need other people to understand our journey, we don’t need other people to understand the choices we make and we don’t need other people to understand our past.  When we are on a journey to…

Read More