That person that you aspire to be like, well you have 24 hours in the day just like you. The strategies they use, you can implement. The knowledge they have, you can learn too. Any goals that they have successful reached, it is possible for you to do just that too. It all comes from…
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What do you do when things don’t go to plan? Firstly, when this happens it causes us stress and anxiety which is the normal human reaction. Instead of bottling up these feelings, there are a few steps that we can take to help us stay on track. Take a step back. Look after yourself. Exercise,…
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There are certain hobbies that we find relaxing and one of them that has come into light again is vision boarding. Visualising the life that you desire. A vision board is a board that is used to build a collage of pictures and words that represent what you want to create from life. Visualisation is…
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We cannot be certain about everything. In this day and age, things change so frequently. One thing us humans need is certainty. Certainty begins when we are consistent. If we want to change how we view things, we need to change internally. We need to grow inside. We have to consistently focus on what we…
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How successful you are is dependent on how disciplined you are. A few ways are: Eat foods that make you feel good and leave out the ones that don’t When doing a workout, if you are doing 3 sets and 12 reps of each, complete them. If you are not, you are lacking the discipline. …
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Whether it is with friends, family, a long term partner or co-workers there has to be balance in a relationship. Balance is the time and the effort that each person adds to the relationship. You text and call and text again, but you hear nothing. When someone stops putting in the effort, the relationship often…
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Despite COVID we are lucky enough to now have events to go to in 2021. We have had the Euro’s and we have the Tennis. This year I had the opportunity of visiting Wimbledon for the 2021 championships. The build up consisted off doing a COVID test 48 hours before hand. This could be done…
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June… the month that lockdown restrictions were meant to ease. Despite this not going ahead, it is frightening how we past the half way mark of the year. June is a time of reflection and planning. Reflecting on the highs and lows of the past 6 months and then planning and setting my goals for…
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How often do you compare yourself to other people? I have been there and done that too. Really, the only person you should compare yourself to, is yourself and the person you were yesterday. Comparing yourself to other is wrong on so many levels. You end up genuinely believing that you cannot do something when…
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The best things in life are free. That saying could not be more true. The things that make my day and make me feel good are all free. Some of them being: Being in nature / having a good walk The sunshine – Vitamin D Having a good conversation with people Listening to my favourite…
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