Category: Lifestyle
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Your January Reminder
Happy New Year! I hope that however you celebrated, you truly enjoyed it. How are you finding January so far? I want to leave you a reminder for this week and that is to work on your goals calmly and take it one step at a time and one day at time. Don’t put pressure…
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What? Where?
Where are you going? What do you want? Everyday we get up and move. Everything that we do each day takes us on a journey that drinks us closer to our true selves and closer to becoming the best version of ourselves. Knowing what we want and the type of person we want to be,…
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Too Much Sugar?
Hi There. I hope you all had a good Christmas and one that was filled with all the delicious foods and sugar. I know I certainly enjoyed the food. How do we reset after having a bit too much sugar? Don’t be restrictive, detox or exercise excessively. Try the following to reset: All The Best,…
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Merry Christmas
Merry Christmas from Live Like KK. I hope that whatever you do today is filled with love, comfort and joy. Be grateful for all you have and remember that it is okay if you are struggling in anyway, don’t be hard on yourself, be kind to yourself. Wind down, take it slow and nourish your…
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Take A Walk
I love a good walk when my knee permits, but aside from that, walking has so many benefits. It isn’t just good for for our mood, it also can help prevent illness. When I see people talk about their health and wellness they are talking about taking supplements, but what about simple exercise and nutrition?…
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I Am So Tired
Hi. I hope your week is going well. Are you feeling very tired? This is a common problem, so the main thing is to understand the reasons why you don’t have energy. Let us talk about the root causes of fatigue. Aside from the above, other causes of tiredness may be: Remember, why you feel…
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Why Are You So Rude?
When someone suffers with anxiety, there are things that they do that may appear as rude, so before judging someone, maybe keep the fact they might have anxiety in mind. Someone with anxiety may do the following things that might make them look rude: What other things could you add to this list? All The…
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Who Are You?
Hi. How is your week going? We spend so much time thinking about other people and getting to know everyone else, but how well do we know ourselves? The truth is, probably not very well. Things that we can learn about ourselves: What other things do you think we should learn about ourselves? All The…
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Here Are Our Happy Hormones
Hi. I hope you are having a great weekend. Hormones play a part in the running of our day to day lives, so when it comes to our feel good/ happy hormones, how do we hack them? Oxytocin is the love hormone. Hug someone you love, show affection, spend time with those that make you…
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Normalise Normal Eating
As a foodie, I want to ask you, what behaviours are you looking to normalise? The diet culture has created a set of conditions that tell us what health is, such as eating certain foods, or eliminating bad foods from or diet and rules that tell us when we can and can’t eat, along with…
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