Joy To The World

It is the weekend and it is Christmas weekend.  Here is my little reminder to take a break. Regardless of whether you feel like you have earned this rest or not, taking a break is a basic human need. If you find yourself saying I need to do this, I need to do that. Think…

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Christmas Is All Around

Christmas films are everywhere, and one of the films that I recently watched was Love Actually. They quote “If you look for it, I’ve got a sneaky feeling you’ll find that love actually is all around.” This couldn’t be more true given the current state of the world we live in. Here are a few…

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Pause For A While

I don’t know if you can relate, but I find it hard to take a break or take time out. I always feel as though I should be doing something. Taking a break has many benefits. What are they? It enables you to look at things from a fresh perspective  It allows you to recharge…

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Yes Or No?

Do you struggle to say no? It might be going to certain events, it could be saying no to helping someone out even though you deeply care about them or it could be saying no to a job offer. If you know what you are saying no to and the consequences it is easier to…

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Set Your Christmas Boundaries

I have talked a bit about boundaries before but seeing as it is Christmas and there will be many events and parties coming up, I have heard many people say they don’t want to let people down by saying no to plans. I get that, I can be like that too, but by not setting…

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New Year, New Goals

With the new year approaching, there is gong to be a lot of talk about goal setting for 2022. I used to be a person who would freak out about not having a solid plan in place for the new year because I would be disappointed about the progress I made in the previous year…

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Growth Is Never Comfortable

Happy Thursday. I hope you are having a good week. Here are a few thoughts.  Everyday we are growing. Growing as a person, growing your business, whatever it may be, growth is uncomfortable.  We are leaving our safety net and stepping into the unknown. We often feel as though we don’t know who we are…

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Simply Let Go

If you want to move forward and make changes, we need to remove what no longer serves us in our life.  We need to get rid off: Listening to our inner critic – that voice isn’t reflective off us Saying I can’t do this – you can do whatever you want, you are strong Comparing…

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Set Goals and Take Action

When you write goals, do you attach meaning to them? Is there a particular reason why you want to achieve these goals? What does achieving these goals mean to you? It is important to understand the uses of setting goals.  The key thing is to think about the value of the goals. The goals that…

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How Do You Find Balance?

A question I would like to ask you is what does balance mean to you and how do you find balance? The first thing to do is to ask yourself what brings you joy? What genuinely and truly makes you happy? Next ask what things make you feel like yourself? What makes you feel centred?…

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