Category: wellness
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Your Trauma Is Valid
Many of us have faced trauma or something that has hurt us a lot, and this can show up in our relationships through a variety of ways. We go through the flight, fight, freeze and fawn response. All of these are here to protect us. When we are in the fight, we might shout, or…
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Confidence Comes From Within
Confidence is within all of us. Some people have more confidence than others, but we all have it. Building confidence takes practice. It could be talking in public, singing, writing, dancing. Whatever it is, it is built over time. However, if you want to find confidence, you won’t find it from someone else. We often…
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Change The Narrative
Happy Wednesday. I hope that your week is going well so far. Something that we can all relate to is not wanting to go to certain places because there are memories that are attached to them. These might be places, where someone was rude to you, a place where you were hurt or hurt yourself,…
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Past Trauma Triggers
Hi There. I hope that you had a good weekend. I certainly enjoyed it, although the weekend really goes too fast. Everyone has gone through things in their past, so I want to go through a few signs to look out for when someone’s past trauma has been triggered. If you notice anyone feeling like…
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Gratitude Is The Best Attitude
Happy Friday! I hope you have had a great week so far! Today, I want to take about the effect that gratitude has on our mental health and why we should practice it. What 3 things are you grateful for today? All The Best, Live Like KK x
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Anxiety Reducing Tips
Hi There. I hope you are well. As someone who suffers from anxiety, I want to share some of my practices and habits that I have got into that help to reduce anxiety. By getting into good habits, it helps you to unlearn and unstick those habits that trigger your anxiety. What other good habits…
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Life Is Too Short
Hi, Happy Monday. How was your weekend? Many things have got me thinking, but the one thing that springs to mind is that life is too short for us to get stuck in the things that drain our energy. Life is too short to: Not feel valued. Surround yourself with people that encourage you to…
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Are You An Over Thinker?
Happy Saturday. I hope that whatever you do this weekend, you have a great one. If you are someone who struggles with overthinking and creating all sorts of scenarios in your head, I am coming at you with a few affirmations to help ease and calm you during these moments. Let me know if you…
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Take Care
Hi There. I hope you are having a good week so far. I want to talk a bit about self-care when you may be feeling low. When you are feeling depressed you lose the hope and you don’t believe that you are worthy of being taken care off. Things such as showering, putting on clean…
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It’s My Hormones
Hi. I hope you are doing well. I want to give you tips on how to take care of your hormone health. All The Best,Live Like KK x
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