Here are some things that you can do to overcome a negative mindset. Write it down. If you feel something frequently note it down and then reframe it and turn it into something positive. Stop scrolling. Take a break. Go for a walk or meditate. Be kind to yourself. Tell that inner voice thank you…
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Boundaries are something that I want to talk about. I used to be someone who like do whatever they want whenever they want and I used to think that this would benefit people such as working on my commute or doing extra things that I could fit in, however upon refection this wasn’t the best.…
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Self confidence isn’t about being the loudest or biggest personality in the room. It actually means not caring about how loud or quiet you are. It means focusing on your happiness above all. If you constantly sit there and wonder what other people are thinking and comparing yourself to them and using this as a…
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How do you know that you are meant for more? You have the motivation to go after what you really want. You want to stop feeling lost and you want to be true to yourself. All these things are within you. You can create the life where you feel happier and free. This is especially…
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Do you set your expectations too high? Examples of setting expectations too high could look like: Feeling let down by other people because you expect them to give the same as you Getting annoyed when plans are different to how you expected Always expecting to get things right from the first try. Planning and having…
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If you had the choice, how would you choose to show up this week? What things would you say? What changes would you make? What could you do for yourself? Who can you help? Simply dig deeper and see what answers you can come up with. You have the choice. You don’t need to follow…
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The way we speak to ourselves has a huge impact on our happiness. Most of the time we are actually on auto-pilot and this would have been when we were growing up as this is when we figured out our core values and beliefs and what we stand for. The thing about this is that…
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Back in the day, I used to think that scrolling on Instagram was a form of self care. Fast forward till today, I have changed my view on the activities that are considered as self care. For example: Colouring Doing exercise Going for a walk Meditating Reading Journalling Chatting to friends What do you do…
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I want to talk about having it all together. There is a lot of value in being positive and happy. When someone asks “how are you?” Think about what your response is. Is it umm “I’m okay”, “I’m good”. Think about the ways that you are doing good and the ways you are not. When…
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Do you have big life goals? How are they going? Have you made progress towards them? Do you feel as though you are heading in the right direction? When you get up in the morning, do you feel as though you have a clear vision? If you don’t, here are a few things that you…
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