Category: Wellness
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I Am Running Out Of Time
Do you feel like there isn’t enough time to get everything done? You look at your schedule and feel overwhelmed. Your list is constantly growing. I can understand that. You aren’t alone here. What I am learning is that when you are efficient and consistent the more you get back in return so by the […]
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You Are Growing Everyday
How is your journey to self-development going? When it comes to growth and development, I often see an all or nothing mindset. You are either pleasing everyone else and neglecting yourself or you are either procrastinating or smashing every goal of yours. Either way, none of these are sustainable. When you realise that you want […]
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Summer Loving
With Summer being here, there are bound to be parties, bbq’s and let’s not forget the long bank holiday weekend at the end of August. What should you not do after a weekend of celebrations? Restrict Eat less the next day Not eating carbs to make up for it Do countless amounts of cardio. What […]
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Never Settle For Less
Happy Tuesday. Today, I want to give you a reminder to not accept it but to embrace it. One of the worst things that we can do is blame other people for our circumstances and act as if we have no control. The thing here is that when we accept what is happening in our […]
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Feel Good Friday
Happy Friday. Instead of my Friday favourites, I am coming to you with a feel good friday, all the things that have a positive impact on my mental wellbeing. Listening to my body. Being aware of when I need to simply rest and recharge. Enforcing my boundaries. This is a big thing for mental wellness. […]
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Stop Feeling Guilty
Monday comes around so fast. How was your weekend? I certainly feel well rested today. As humans, it is only normal to feel guilty, but here are things that you should NOT be feeling guilty for: What food you ate or drank over the weekend. Wanting your own space and time. Not always being able […]
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Be Kind To Yourself
Hi there. Happy Saturday. Have you got anything nice planned for the weekend? Me, I want to relax and catch up on well needed rest. Here are a few ways that you can be kind to yourself this weekend: If you aren’t feeling motivated, don’t put pressure on yourself to do something. You are only […]
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Sunday Thoughts
Happy Sunday. I have been feeling a bit agitated this week. I think it has been a mixture of the heat and also working a lot. I stress how important balance is and sometimes I do forget to take my own advice. It also struggle to say no when I am asked to do extra […]
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These Are A Few Of My Favourite Things
Happy Friday! I want to share a few of my favourite things I love doing/ eating at the moment. Lemon Cheesecake Overnight Oats. I like to be prepared and breakfast is one of my favourite meals of the day and this is currently my go to breakfast. To make, simpy mix oats, with ½ cup […]
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Everything Will Be Okay
Happy Wednesday. I hope you are all coping in this heatwave. Things just seem to be getting harder and harder for many of us. If you are feeling like things are just getting too much here are my top tips for you. Take a break! It is perfectly okay to take a break. Meditate, get […]
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