Category: Wellness
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Mental Health Check In
Happy Tuesday. Let us have a mental health check in. Answer these questions honestly. Remember: All The Best, Live Like KK x
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Here Are Our Happy Hormones
Hi. I hope you are having a great weekend. Hormones play a part in the running of our day to day lives, so when it comes to our feel good/ happy hormones, how do we hack them? Oxytocin is the love hormone. Hug someone you love, show affection, spend time with those that make you […]
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It Is The Truth
Hi! I hope you are well. In today’s post, I want to discuss hard truths. They aren’t the nicest and don’t feel good at the time, however they can bring us back to reality. Here are a few hard truths that we can all pay attention too. Can you relate to this? What other hard […]
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Rituals and Routines
As an advocate for having good mental health and wellbeing, something that is great for us is having a routine, but why specifically is it good for our mental health? When we are anxious, we often have thought of the unknown that take up so much space in our mind, so through having a routine, […]
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Hunger Pangs
I don’t know about you, but this time of year means all the good foods, so I want to take about the different ways in which hunger can show up. The first way is through physical hunger. This is true need to eat. It is a bodily cue, just like the need to use the […]
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Are You Burntout?
Happy Monday. This time of year can be overwhelming for many of us. Burnout isn’t something that happens out of the blue or all of a sudden, it happens over a specific time which makes things harder for us to see the signs. If you start to feel burnout, you may struggle to make decisions, […]
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How To Boost Self-Esteem
Hey there, how are you? Today I am coming at you with positive compliments that help build self-esteem as the way people talk to us plays a big part in our day to day lives. What are some other compliments that you can add to this list that may go a very long way with […]
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What You Think, You Believe
What you put out to the universe is what you will get back. Imagine if you always think that nothing is working out for you, then nothing will change. Your thoughts need to change. A few affirmations for yourself: You shouldn’t be afraid of new beginnings, new challenges or new people. Embrace the changes and […]
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Why Should You Get A Coach?
The holiday season is fast approaching, so I want to give you a few reasons why you should invest in a coach leading up to the holiday season. As a coach, I want you to have the most successful end of the year and feel your best going into the new year. If this is […]
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It Is Completely Normal
Hi! I hope you have had a good weekend. Here are some reminders of a few things that are completely normal, even if society tells us otherwise. All The Best, Live Like KK x
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