Life Begins When You Stop Caring About What People Think

Why do we care so much what people think about us? The main reason for this is down to the fear of rejection and we want to fit in.  We are afraid to be ourselves. As soon as someone says something that make us feel remotely uncomfortable we put ourselves into a box in a…

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I Can, But I Wont

One of the worst feelings is being stuck and feeling unmotivated.  I get you because I have been there.  The feeling of not wanting to get out of bed, not feeling strong enough, both mentally and physically, under or overeating and not being able to focus.  The reason we often begin to feel unmotivated is…

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Start Living The Life You Imagined

I said to someone that I want to retire and they responded with find a job that doesn’t feel like work. That hit home a lot. I cannot agree more with what they said. Since the pandemic the majority of businesses are focussing on work life balance and wellness and more people are not taking…

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Beat The Office Anxiety

Most of us are now back in the office since the pandemic. This probably is a huge shock to the system considering that we spent around 18 months working from home. It is okay to experience anxiety when it come to doing things you haven’t in a while.  Here are a few tips of how…

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Beat The Winter Blues

We all get the winter blues, so my question to you is, what can you do to help your well-being during this winter? 1. The easiest thing you can do is to smile and laugh. Whether that is with your friends, or while watching a movie or show you like. Laughter is good for the…

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Wellness & The Pandemic

During the pandemic there are a few wellness lessons that we can take from it.  It is important to go and exercise and get fresh air. It is important to keep yourself physically active as it helps to improve the immune system and is also great for your mental wellness. Go and seek help when…

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Stress Management

Stress is defined as the body’s response to pressure. It causes physical, emotional or psychological strain. Stress is a natural response to not being able to cope with certain events or demands that are put on us.  Stress can affect anyone and affects people differently. A little stress is good for us because it can…

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Refresh Your Mindset

Mindset plays a vital part on our outlook of life. Mindset has an impact on how you behave and how successful you are when it comes to reaching your visions and goals.  If you look to change your mindset it opens up the door to more fresh opportunities. This is because you will have a…

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Do What You Can With What You Have Got

2020, lockdown and the pandemic has seen the rise in mental health. More people are suffering with anxiety related feelings.  Really, we want to go through our life living in the present and doing the best that we can. It is easier said than done, however, there are a few things that we can do…

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Health Is Harmony

It is hard enough to take control of our self-care when juggling work, family, pets, hobbies etc. So, how can we integrate self care into our daily lives and so it occur naturally as opposed to planning self- care day and moments? The first thing is that it needs to be enjoyable. When working out,…

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