What are some ways that you can change how you feel when doubt crosses your mind and you feel as though you don’t have what it takes to get you to where you want to be. Work on your mindset. Do this daily. The more you work on your mindset, the stronger it gets. Read,…
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With December being here and Christmas just around the corner, the subject of food often crops up. If we see food as neither good or bad, does that mean we shouldn’t see it as an energy source for our body, especially if we are listening to our body when it tells us that it is…
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If you want to move forward and make changes, we need to remove what no longer serves us in our life. We need to get rid off: Listening to our inner critic – that voice isn’t reflective off us Saying I can’t do this – you can do whatever you want, you are strong Comparing…
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A question I would like to ask you is what does balance mean to you and how do you find balance? The first thing to do is to ask yourself what brings you joy? What genuinely and truly makes you happy? Next ask what things make you feel like yourself? What makes you feel centred?…
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At the end of your day it is important to take time and reflect. The main reason to do this is so that you can achieve a sense of inner calmness and restoring balance before you switch off for the night. Benjamin Franklin had specific evening review. Each night he asked himself; what good have…
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Nothing beats a change of surrounding. Whether it is abroad or in a different city in the country that you live in, it does wonders for your mental health. Given the pandemic we were not able to escape the four walls of our houses, so now more than ever, it is vital to switch off…
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If you honestly believe that you can do something, then you will be more motivated to act on what it is that you want. If you are hesitant about something, the harder it will feel to reach results. The person that you see working from the beach and running their own business did not just…
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Two things that you should stop doing are comparing yourself to other people and waiting for the certain time to start doing what you want to do. By stopping comparing yourself to others. It doesn’t matter whether it is the house that they live in, or the fitness progress they have made, no one is…
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Being burnout at work leads to chronic stress in the workplace. This can affect us physically and mentally. I have some strategies that can help you to maintain your workplace wellness. Ensure you have work-life balance. Make sure you use your holidays and also put time aside in order to do the activities that you…
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When things don’t go to plan, it can make us feel demotivated and low in energy. If you need to lift your energy, change your posture. Your posture reflects how you feel. Once you have altered your posture, the work on your mind. Loosen any tension that you have in your body Stand up straight,…
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