Category: Wellness
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Trust Yourself
I have been thinking a bit about my journey to self-growth and acceptance and trusting myself and that things will workout, so if you are having this problem, here are some ways that you can trust yourself. Rely on yourself. This can be something as simple as completing your to do list. Remember you have […]
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Your Body Loves You
Summer is slowly creeping up on us, and it brings about the feelings of bad body image days. If you are having one of those bad body image days, there are a few things that you can do to shift this. Wear clothes that you feel comfortable in, not the tight skirt or hot pants. […]
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You Matter
This week is Mental Health Awareness week. 1 in 4 people experience mental health issues every year. I can relate, I suffer and have been on antidepressants. In terms of our mental health, there aren’t any rules stating how we should be looking after ourselves mentally. I do want to give you a few reminders […]
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Feedback Is Key To Improvement
Hi! I hope you are having a wonderful Tuesday! If you could please take a couple of minutes to fill out this survey for my market research, I would really appreciate it. https://www.surveymonkey.co.uk/r/SB9QJFR All The Best, Live Like KK x
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Listen To The Silence
I hope you are having a good week. I have a few reminders here for you: You are not your thoughts. Let them come and go, but don’t allow them to settle. Emotions cannot be solved. They can only be felt. It isn’t the sadness or anxiety that causes damage it is our reaction to […]
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You Glow Differently When You Are Happy
It might be time for a change. The holiday blues may be with me, but at the same time, something is missing. I love London and I love my home, but I can’t help and see that outside of London and even the UK there may be a happier way of living. Being abroad has […]
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Hello Italia
How are we in May already? At least we have had another bank holiday, so a short week for most of us! I am back and settled into routine after being away in Italy to celebrate my birthday. I travelled to Turin and Milan. I went a week before the restrictions changed, but to be […]
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Simple = Beautiful
We yearn for a simple life, then why do we always over complicate things? A simple life is possible if we do the following: Set monthly goals rather than yearly goals. Declutter your home as this will make you feel less stressed if you have less things around you Carry a water bottle to stay […]
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Consistency Is Worth More Than Perfection
Hi! I hope your day is going well. Let us talk about consistency. This is essential when building good rituals, but it is one of the hardest things to master. The thing that we will do today is answer a few questions: What has your lack of commitment cost you so far? Is it your […]
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Change Your Words, Change Your World
Hi, How are you? I am coming to you with a tip that you can put into action right away and is especially useful when we begin to set boundaries. We often experience thoughts such as: I am not good at saying no I don’t know where to begin I don’t have time to learn […]
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