As a human we constantly have thoughts running around our head. Many of these are small thoughts and float in and out without us noticing. However, there are a few thoughts that occur, that cause us to doubt ourselves. Here are a list of affirmations that you can use when you are in doubt and…
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I am a person who has gone through mental health battles, so I want to talk about having a change in perspective and mindset. When we are grateful, we are grateful for the good things that happen. These are things that have gone our way. We only embrace one side. What about the not so…
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Ever feel like you lose your mojo? Let me tell you, it is totally normal. If you are feeling a little lost, here are ways that you can get your mojo back. Put yourself first. This is a big one. Do activities that you enjoy, sleeping early and not listening to the negativity around you. …
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If you want something you can have it. Manifest it. This is something I have been practicing a lot recently. It has been keeping me motivated and positive on my wellness journey. To manifest there are a few steps that you should follow. Get clarification on what you want. Be specific and write down a solid…
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Creativity is defined as using our imagination or original ideas to create something. Creativity is an important component of wellness because it helps to boost your health through challenging yourself and brain. Many people think you either have creativity our you don’t, when in fact this isn’t the case. We all have creativity, it is…
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During this pandemic, we have been stuck with having to FaceTime, Zoom and text people as opposed to having face to face contact. Occasionally we may have forgotten to reply to messages. There are some people who naturally take longer to reply, but when we have friends who are so quick with replying and then…
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Peoples behaviours can have an impact on our emotions, so here are a few things that you can do to step away from this. When you are experiencing someone else’s emotions that aren’t benefiting you, take a step back and recognise what is actually going on and how you feel at that present time. Distance…
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How often do you compare yourself to other people? I have been there and done that too. Really, the only person you should compare yourself to, is yourself and the person you were yesterday. Comparing yourself to other is wrong on so many levels. You end up genuinely believing that you cannot do something when…
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If you start out on your journey, there are so many things that can happen as a byproduct of your journey. By taking control of your wellness you also benefit other aspects of your life. You can: Know your worth. You are worth your weight in gold. Prioritise your mental health. Release the stress and…
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Here are some things that you can do to overcome a negative mindset. Write it down. If you feel something frequently note it down and then reframe it and turn it into something positive. Stop scrolling. Take a break. Go for a walk or meditate. Be kind to yourself. Tell that inner voice thank you…
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