Category: Wellness
-
Happiness Depends On Ourselves
When it comes to happiness, you shouldn’t have to wait. Behaviour change is possible. It all starts with figuring out who you are. We need to evaluate how happy we are now. We need to look at the following: Friendships Career Family Life Health Day to Day Activities Once we look at these we should […]
-
Limiting Beliefs and Goal Setting Workshop
Now more than ever, we are working out what we want to do with ourselves, after having the time to think and re-evaluate, however, there are limiting beliefs that are stopping us from progressing towards our goals. Ask yourself: What is stopping me from reaching my passion? What steps do I need to take to […]
-
I Compose My Own Vibration
I can be a person who always likes to say yes to things, however, I have been forced to say no and actually look at how I want to spend the free time that I have. I ask myself if I need time to reset my battery? I will then leave one night to please […]
-
Be The Inspiration
There are a lot of things that we need to do in order to be successful and reach our goals, but what are a few habits that successful people have? They tend to wake up early. With this in mind, we should aim to get between 7-9 hours sleep. They do 30-60 minutes of moderate […]
-
Experience Tells You What To Do, Confidence Allows You To Do It
When I was growing up, it wasn’t about the types of clothes we wore, it was about how skinny and how flat your stomach was. When I think back, it is something that actually sill grates me now. What we experience shape who we are as people. The lifestyle above taught me: Eat less and […]
-
Change The Game, Don’t Let The Game Change You
Let us talk about change. With spring coming up, the leaves on trees are growing and flowers are blooming. Change to many people is a daunting process because we are unsure of what may arise from this. At the same time, change does bring around exciting prospects too. My pathway in life so far has […]
-
Offline Is The New Luxury
Turn off your brain. Are you finding it hard to switch of before bed? Do you wake up in the morning and think to yourself, I wish that I could feel refreshed? If you make a few small changes to your routine you may just wake up feeling fresh as a daisy. Here are a few […]
-
Where Do We Find Happiness?
Happiness isn’t found from doing a quick fix diet. It is getting to know our body composition and understanding what it is capable off. When we decide to take part in a fitness programme or change our habits, we have a target to get from one weight to another. However, once we hit that goal, […]
-
Create The Life You Want
Creating the life you want IS possible. It all starts with you wanting to change. Once you know you are ready, you need to be clear on what you want from life. When a Monday morning came around, I would think to myself, when is it the weekend? I can’t wait to have a drink […]
-
Why Should You Invest In A Life Coach?
More people are suffering with Mental Health due to the increase in stress that people are experiencing from work, relationships and much more. A Life Coach helps you to dig beneath the surface of your thoughts and beliefs and helps you to understand what is stopping you from being successful and preventing you from having […]
Live Like KK 