When is the right time? We are sitting here waiting for the right time to invest in a life coach, to change our jobs to move on etc. The truth is there is never the right time. We have to stop waiting for things to happen. We are the masters of our own life. We…
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Have you heard of a flow state? If not well here it is. A flow state is the state of being where you do not feel like you are balancing 101 things at once but things are actually falling into place. You do not fall into line with the expectations of I must do this…
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The reason for setting goals is to entice you to become the person who achieves them. Are You Someone Who: Wants to feel better within themselves?Is lacking the motivation and resources to be successful?Struggles with an all or nothing mindset?Is making excuses as to why things haven’t changed? If so, I understand because I used…
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Sometimes we need to take a step back and look at what is happening around us. Take in the smells, sounds, and how you are feeling. Did you hear that noise? Why was it so loud? What was that smell? Did it smell good or bad? All these things happen so fast. We act how…
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There are a few things that your inner critic doesn’t want you to know. These are that: You are enough. You are worthy of respect. You are worthy of love. You deserve to be on this planet. You are allowed to feel good about yourself. Next time you feel that your negative self talk is…
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Just as much as the next person, I am all about living in a world that is full of rainbows and unicorns however, if that is what you believe living in alignment is then unfortunately you have been tricked. When you are considering alignment, you need to ask the question, what version of yourself are…
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We often think that we don’t have any control of our mind when the majority of the time we actually let our thoughts run free. By doing this, we worry about the little things and it can cause us to create negative scenarios in our head that make us feel stressed out. Once we realise…
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Has anyone actually thought about what it feels like to stay and be in your own energy? For me personally, it has been a learning curve. By this, I mean I have learnt things about myself that I haven’t before such as the fact that I was sensitive, I tried to please others a lot…
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I want to talk about balance. We live in a society where we are struggling with stress, poor mental health and even getting burnout. Due to this, we are often looking for cures in order to help us along the way. We are overwhelmed trying to keep up with our relationships, long working days and…
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It is okay to change. You don’t have to be the same forever. You shouldn’t let the fear of what other people will think or say hold you back. More often than not, people won’t actually say anything as they are dealing with their own things. Change is inevitable. Change is magic. Change enables you…
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