Category: Wellness
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It Is A Choice
Being busy isn’t an excuse. As someone who works and has their own business, it does feel as though life can get a bit much but I have to remember a few things: I choose to exercise 4 times a week. I chose to walk and do my steps throughout the day to avoid pain. […]
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Remember To Be Mindful
A bank holiday and a long weekend is very much welcomed. At the moment life feels like it is moving at a thousand miles per hour. There are so many changes happening each day, that it feels as though is is hard to keep up. This is where prioritising your self-care and being mindful can […]
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Say No.
When we look after ourselves, it doesn’t just mean physically. It also means, mentally, emotionally and spiritually. Something that I find is happening a lot, it is being unable to say no and feeling guilty when we do say no, especially when it comes to work. Work demands a lot from us and we shouldn’t […]
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My Favourite Feeling
Do you feel like you are needy? The thing is, you probably aren’t needy. There are just a few changes you might need to make. As humans, we all want to feel loved, valued and connected, but when we don’t have that, we try and shut off these needs to protect ourselves and avoid getting […]
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Connection Not Perfection
Happy Saturday. I want to talk about connections. Focus on making deep connections rather than attachments. If you don’t spend our time focussing on attachments we will notice a strong shift amongst the relationships that we have. Let go of the control and the need to feel safe, instead focus on trust. Also, there is […]
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How To Build Self-Trust
Trusting yourself is so important, however building that self-trust can be hard work. When you don’t trust yourself, you often overthink things, did I upset them? What if they don’t like me anymore. On top of that if you don’t trust yourself, you are afraid to take action when you truly want something as you […]
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Trust Yourself
I have been thinking a bit about my journey to self-growth and acceptance and trusting myself and that things will workout, so if you are having this problem, here are some ways that you can trust yourself. Rely on yourself. This can be something as simple as completing your to do list. Remember you have […]
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Your Body Loves You
Summer is slowly creeping up on us, and it brings about the feelings of bad body image days. If you are having one of those bad body image days, there are a few things that you can do to shift this. Wear clothes that you feel comfortable in, not the tight skirt or hot pants. […]
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You Matter
This week is Mental Health Awareness week. 1 in 4 people experience mental health issues every year. I can relate, I suffer and have been on antidepressants. In terms of our mental health, there aren’t any rules stating how we should be looking after ourselves mentally. I do want to give you a few reminders […]
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Feedback Is Key To Improvement
Hi! I hope you are having a wonderful Tuesday! If you could please take a couple of minutes to fill out this survey for my market research, I would really appreciate it. https://www.surveymonkey.co.uk/r/SB9QJFR All The Best, Live Like KK x
Live Like KK 