Category: Wellness
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A Little Self-Care
With Christmas just around the corner, we shouldn’t neglect self-care. What are some ways we can do this? Remember that self-care isn’t just physical like painting your nails or having a nice bath, it is much deeper than that, it comes from inside and through gratitude. All The Best, Live Like KK x
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Take A Walk
I love a good walk when my knee permits, but aside from that, walking has so many benefits. It isn’t just good for for our mood, it also can help prevent illness. When I see people talk about their health and wellness they are talking about taking supplements, but what about simple exercise and nutrition?…
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You Need To Hear This
Happy Sunday. I hope you have had a great weekend. Here are a few things that you should here to send you in the right direction for the new week ahead. You are enough, so keep celebrating you and your wins. All The Best, Live Like KK x
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I Am So Tired
Hi. I hope your week is going well. Are you feeling very tired? This is a common problem, so the main thing is to understand the reasons why you don’t have energy. Let us talk about the root causes of fatigue. Aside from the above, other causes of tiredness may be: Remember, why you feel…
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Normalise It
We are always told to do things a certain way, but instead of that why don’t we try and normalise the following things: All The Best, Live Like KK x
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Why Are You So Rude?
When someone suffers with anxiety, there are things that they do that may appear as rude, so before judging someone, maybe keep the fact they might have anxiety in mind. Someone with anxiety may do the following things that might make them look rude: What other things could you add to this list? All The…
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Some Friendly Reminders
Happy Saturday. I want to remind you that just because the Christmas season has begun, it doesn’t mean that you have to be jumping for joy. It is okay if: Allow yourself to feel and be how you want. Don’t be hard on yourself or force yourself to be cheerful and jolly. You are doing…
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Who Are You?
Hi. How is your week going? We spend so much time thinking about other people and getting to know everyone else, but how well do we know ourselves? The truth is, probably not very well. Things that we can learn about ourselves: What other things do you think we should learn about ourselves? All The…
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Mental Health Check In
Happy Tuesday. Let us have a mental health check in. Answer these questions honestly. Remember: All The Best, Live Like KK x
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Here Are Our Happy Hormones
Hi. I hope you are having a great weekend. Hormones play a part in the running of our day to day lives, so when it comes to our feel good/ happy hormones, how do we hack them? Oxytocin is the love hormone. Hug someone you love, show affection, spend time with those that make you…
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