As promised here is part 2. I touched upon allowing yourself to feel the emotions that you go through rather than blocking them out. Today I want to give you some tips, but just so you are aware, you might not relate to all of them, but take what you need from them. Practice Gratitude…
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How do I become a more positive person is a question that many people ask me knowing that I do Life Coaching. I think that they are looking for a response such as just think good thoughts etc, but this is far from the reality. When you want to become a positive person, it…
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Online dating has been a big thing during the pandemic as we haven’t been able to interact with people, however with the restrictions lifting, how do you stay safe on a date with someone you have met online? Make sure your friends and family know where you are Before you head out on your dates,…
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A show you must watch if you are struggling right now is, The Bold Type. This show is probably one of the most talked about programmes on Netflix. After struggling what to watch I used the play something feature on Netflix and it bought up The Bold Type. Within a matter of minutes of playing…
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Being a Life Coach and doing Corporate Wellness Coaching, what a business needs in order to be successful are to ensure teamwork and productivity are enhanced. When teams pull together, people’s suggestions are shared in a way that benefits everyone. How can you increase productive at work and ensure there is good teamwork? DELEGATE This…
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Many people think that confidence comes from being perfect. The thing is, you are already perfectly imperfect. What people perceive as perfect is an illusion. It has been drummed into us as a society through social media, magazines, films etc. We compare ourselves daily to these figures. That isn’t real. The standards and expectations are…
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As a human we constantly have thoughts running around our head. Many of these are small thoughts and float in and out without us noticing. However, there are a few thoughts that occur, that cause us to doubt ourselves. Here are a list of affirmations that you can use when you are in doubt and…
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I am a person who has gone through mental health battles, so I want to talk about having a change in perspective and mindset. When we are grateful, we are grateful for the good things that happen. These are things that have gone our way. We only embrace one side. What about the not so…
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Ever feel like you lose your mojo? Let me tell you, it is totally normal. If you are feeling a little lost, here are ways that you can get your mojo back. Put yourself first. This is a big one. Do activities that you enjoy, sleeping early and not listening to the negativity around you. …
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If you want something you can have it. Manifest it. This is something I have been practicing a lot recently. It has been keeping me motivated and positive on my wellness journey. To manifest there are a few steps that you should follow. Get clarification on what you want. Be specific and write down a solid…
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