Category: Wellness
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Commit To Being The Best
Hi There! I hope you are well. There are only a few weeks left of the year for you to become the best version of yourself. If you are stuck for a few ideas, here are some things that you can do: What will you do over the next few weeks? Let me know and […]
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Tap Into Your Wellbeing
Happy Sunday. I hope that you have had a great weekend. I seem to be seeing a lot of people feeling uncertain about things, with the cost of living especially. Generally speaking, it seems to be an endless cycle of things happening and you think to yourself, “will this ever stop.” However tough things may […]
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Just Say It
Have you ever been in the position where you wouldn’t speak up in meetings or events and then everyone else would share ideas, laugh and have fun? I used to be like that, I used to be afraid to speak up. It made me feel as though I didn’t have anything interesting to share and […]
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The Next Few Months
How we are in the fourth quarter of the year is beyond me. How will you look at it? Will you keep doing what you are doing or will you give yourself that extra push to finish the year on a high? What I recommend is to visualise how you want the rest of the […]
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Sunday Reminders
Hello, Happy Sunday. I hope you have all had a fabulous weekend so far. I am coming at you with a few simple reminders that you can take into this week: You’e got this. Go out there and have a great week. All The Best, Live Like KK x
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This Feeling Will Pass
Hi There! Life can definitely cause us to feel stressed at times, so remember that it is okay to feel as though you have a weight on your shoulder and that you just want to hide away for a few days. When you feel like this, allow these feelings to exist and know that they […]
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You’ve Got This
As someone who suffers with Anxiety, it is important to remember that anxiety doesn’t just hit when we are surrounded by people, but also when we are alone. Here are some of the things that people with anxiety do alone: Imagining future events and trying to work out any surprises that may occur. Rewatching tv […]
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Peace And Quiet
As humans we all struggle, whether that is with work, with relationships or just going through a generally tough time, the one thing that can be beneficial to us is alone time. Alone time can help you to heal and start feeling grounded again along with figuring out what you want. Here are some things […]
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“Just Be Positive”
Hi All. Happy Saturday. I hope you all have a great weekend. Being positive I great, but we aren’t just meant to be positive. There are healthier ways to honour your emotions. Prioritise your self-care, in whatever way that means to you. Think of emotions as a message to you. What are they telling you? […]
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Enough Is Enough
You are kind enough You are strong enough You are smart enough You are enough What do you think when you read the above? You most likely think, no this isn’t true. The reason we feel this way is because of the lack of self-kindness. We have the negative self-talk deeply ingrained into us. Try […]
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