Category: Wellness
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Show Me Love
Don’t beat yourself up. It is important to notice when we are not being kind to ourselves. The reason we are unkind is due to the need to stay safe. It is our response to when we make mistakes or failure when our inner critic jumps in to protect us but that often leads to […]
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Put Yourself First
I just want to remind you, that it is okay to put yourself first. If you simply want some space, but you feel like you need to explain why, remember the following: You can’t make everyone happy, What do you want that will make you happy? You can’t do your best if you are running […]
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Who Are You?
Who are you? Think about this question properly. I am a life coach, I am married, I am single, I am a daughter, I am a husband, I am a father, I am [your name]. When you take everything away, including your name, who are you? We attach our identity the things we do, and […]
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The Only Opinion That Matters Is Yours
Self-esteem is defined as the confidence in your own worth or abilities. There are 3 types of self-esteem. They are inflated self-esteem, low self-esteem and high self-esteem. If you want to find out if you have high self-esteem ask yourself the following questions: Do I like myself? Do I think I am a good human […]
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It Is Okay
Today is teen mental health day. One in seven teenagers develop mental illness. This is a crucial time for developing emotional habits so it is important to be aware of the factors that can affect mental health such as stress, pressure to conform with friends, social media, quality of home life and much more. […]
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One Mindset Shift Can Change A lot
Mindset shifts are always hard. If you have a past of trying and failing when it comes to diets or fitness, or even taking part in certain activities and hobbies, this can lead to a self-sabotaging behaviours. Even when it comes to following your plan, your subconscious mind is scared to try because of the […]
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Beat The Burnout
We are constantly rushed off our feet with life that there is no surprise that we experience burnout. How do we recover from this? Take the time to reflect What caused you to experience burnout? Was it too much work? Was it the hectic social schedule? Was it the crazy family life? Whatever it was […]
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More Self-Love
Happy Valentines Day! Today we celebrate love. Now, not everyone is in a relationship, however the only person you need to worry about loving is yourself. You have the power over the choices you make. Choosing to dislike yourself may not be something that runs through your head on a daily basis, but when you […]
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Love At First Sight?
I am all about wellness, but wellness isn’t just our mind, body and soul. Wellness is also about the relationships that we have. Seeing as February is a month of love and with valentines day coming up, I have a question for you; do you believe in love at first sight? Should the chemistry that […]
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Happiness Exists In Acceptance
I took a photo the other day and looked it and immediately thought to myself ‘I look fat and have a double chin.’ What I then began to think is so many people must look in the mirror and think that their body isn’t ideal like all those people we see on social media. It […]
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