Tag: active
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Take A Walk
I love a good walk when my knee permits, but aside from that, walking has so many benefits. It isn’t just good for for our mood, it also can help prevent illness. When I see people talk about their health and wellness they are talking about taking supplements, but what about simple exercise and nutrition?…
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Have Fun When You Workout And It Wont Feel Like Work
Working out can be hard so here are a few tips that I find helps to keep me going and to make the most out of the workouts that I do. Do workouts that challenge you, mentally and physically as this will keep you engaged. On top of this you will more than likely stick…
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