Wake Up Your Metabolism

I want to talk about reverse dieting.  Firstly, our bodies are very good at adapting. If we are eating low calories, our body learns to run on that.  However, if we are eating lower calories and want to gain muscle and lose fat, it wont happen.  We need to upregulate metabolism by increasing food and…

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Let The Weekend Begin

I am so glad it is the weekend. I am not one to sound so negative, but January has been tiring and mentally draining. I feel more lows than ups.  Being in lockdown and the dark mornings make things a lot harder than they should be.  Working towards goals on top of juggling a full…

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