Get Rid Of Your Inner Critic

How often do you body check? By body checking I mean, looking in the mirror many times thought the day, picking on your physical appearance and pinching and squeezing certain parts of your body.  How does doing this make you feel? Do yo feel stressed or does it make you feel better? If it gets…

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Reminders

As a human we constantly have thoughts running around our head. Many of these are small thoughts and float in and out without us noticing. However, there are a few thoughts that occur, that cause us to doubt ourselves. Here are a list of affirmations that you can use when you are in doubt and…

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Negative Mindset Hacks

Here are some things that you can do to overcome a negative mindset.  Write it down. If you feel something frequently note it down and then reframe it and turn it into something positive. Stop scrolling.  Take a break. Go for a walk or meditate.  Be kind to yourself. Tell that inner voice thank you…

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What Is The Voice In Your Head Saying?

The way we speak to ourselves has a huge impact on our happiness. Most of the time we are actually on auto-pilot and this would have been when we were growing up as this is when we figured out our core values and beliefs and what we stand for.  The thing about this is that…

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