Change Brings Opportunities

It is okay to change.  You don’t have to be the same forever.  You shouldn’t let the fear of what other people will think or say hold you back. More often than not, people won’t actually say anything as they are dealing with their own things.  Change is inevitable. Change is magic.  Change enables you…

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Your Symptoms Are Real

Lockdown fatigue is actually a thing.  I believe that I have been feeling rather drained and fed up. I don’t do things that overly exhaust me yet I am still tired.  Basically, our internal threat system has been switched on for almost one year and that takes a lot out of us.  Being out of…

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Stress and Anxiety

Stress and anxiety is something that many of us suffer with. Stress is a situation that causes us constant worry.  Stress can occur in a variety of forms, such as long hours working, pressure, family or money worries.  Stress has a huge affect on our physical health and wellbeing.  The hormones Cortisol and Epinephrine are…

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Life Isn’t Solid, It’s Fluid.

Christmas is a time for giving. It is a time for celebrating with your loved ones. This year is very different to how many of us have imagined. We may have wanted to travel to be with family, friends or even for a holiday. If you can remember one thing, remember that this is temporary…

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Thoughts Become Things

The last 6 weeks, I have been having CBT (cognitive behavioral therapy) to help control my worries and anxiety. This was my first time having it. It would normally be face to face, however given the current situation, it was done online via video. I was apprehensive at first to try this, but I will…

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Food Is Fuel, Not Therapy

We have all been through emotional eating. Emotional eating is when we eat a large quantity of food in response to how we feel as opposed to actually being hungry. The food we eat is normally comfort food. We should as ourselves a few questions: Did I deprive myself of food that I enjoy? Am…

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The Leaves And My Serotonin Levels Are Falling

Serotonin, Happiness and Satisfaction  If our body is not utilising the nutrients that we are giving it, how do we expect it to respond sufficiently?  Our body’s main purpose is to keep us alive. If you want to make physique changes such as building muscle or burning fat, you are going to have to make…

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