Tag: anxiety
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Past Trauma Triggers
Hi There. I hope that you had a good weekend. I certainly enjoyed it, although the weekend really goes too fast. Everyone has gone through things in their past, so I want to go through a few signs to look out for when someone’s past trauma has been triggered. If you notice anyone feeling like…
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Anxiety Reducing Tips
Hi There. I hope you are well. As someone who suffers from anxiety, I want to share some of my practices and habits that I have got into that help to reduce anxiety. By getting into good habits, it helps you to unlearn and unstick those habits that trigger your anxiety. What other good habits…
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Why Are You So Rude?
When someone suffers with anxiety, there are things that they do that may appear as rude, so before judging someone, maybe keep the fact they might have anxiety in mind. Someone with anxiety may do the following things that might make them look rude: What other things could you add to this list? All The…
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Rituals and Routines
As an advocate for having good mental health and wellbeing, something that is great for us is having a routine, but why specifically is it good for our mental health? When we are anxious, we often have thought of the unknown that take up so much space in our mind, so through having a routine,…
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You’ve Got This
As someone who suffers with Anxiety, it is important to remember that anxiety doesn’t just hit when we are surrounded by people, but also when we are alone. Here are some of the things that people with anxiety do alone: Imagining future events and trying to work out any surprises that may occur. Rewatching tv…
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Write Away
Today, I am going to talk about journaling. Journaling is keeping a diary in order to express thoughts. By journalling you are able to prioritise any problems, fears and concerns that you may have. It can also help us to achieve goals through keeping track of our intentions and gain confidence through seeing the progress…
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There Is Nothing Certain
Things really feel uncertain at the minute, even though we are learning to live with COVID it doesn’t stop us from feeling anxious about what may be. I am going to Italy to celebrate my 30th birthday and whilst I am excited to get away, there is still that stress with ensuring I have all…
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Calm Is A Superpower
There is so much going on in the world at the moment that we need to ensure we take time to calm down and take control of the thoughts that arise in our head. When a stressful situation arises, our brain releases adrenaline and cortisol. This helps us when we are in survival mode. What…
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What Are You Saying?
What are you telling yourself? Our minds can create all sorts of stories and it turns into a big mess for example they text me a one word response. This turns into the story of what have I done to upset them, maybe they don’t like me and are avoiding me. It can quickly turn…
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Beat The Office Anxiety
Most of us are now back in the office since the pandemic. This probably is a huge shock to the system considering that we spent around 18 months working from home. It is okay to experience anxiety when it come to doing things you haven’t in a while. Here are a few tips of how…
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