Life Begins Each Morning

When it came to the weekends, I used to feel anxious because I was out of my routine in terms of fitness and nutrition.  This was actually a warning that my diet wasn’t sustainable.  The problem with diets is that you can pick and choose when you want to do them which is a problem. …

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Let The Weekend Begin

I am so glad it is the weekend. I am not one to sound so negative, but January has been tiring and mentally draining. I feel more lows than ups.  Being in lockdown and the dark mornings make things a lot harder than they should be.  Working towards goals on top of juggling a full…

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