It is okay to fall off the bandwagon, not follow through with your habits such as journalling, exercising, and meditating etc. We have all been there, just remember a few things: You always learn something new each time that you fall off the bandwagon You can start again the next day Take the time to…
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Body image is something that I used to struggle with. I used to feel uncomfortable with how I looked. I would do HIIT workouts day in and day out and eat good foods. The hashtags #fitchick #fitgirls would be what I would look up to and inspire to be with but now my outlook has…
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I want to talk about balance. We live in a society where we are struggling with stress, poor mental health and even getting burnout. Due to this, we are often looking for cures in order to help us along the way. We are overwhelmed trying to keep up with our relationships, long working days and…
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Many people talk about the post workout anabolic window and how we must eat your protein as soon as you finish your workout in order to get the best results. Yes, I do think you should consume protein post workout but it doesn’t need to be within a certain time frame. Our body needs the…
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When it came to the weekends, I used to feel anxious because I was out of my routine in terms of fitness and nutrition. This was actually a warning that my diet wasn’t sustainable. The problem with diets is that you can pick and choose when you want to do them which is a problem. …
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I can be a person who always likes to say yes to things, however, I have been forced to say no and actually look at how I want to spend the free time that I have. I ask myself if I need time to reset my battery? I will then leave one night to please…
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There are a lot of things that we need to do in order to be successful and reach our goals, but what are a few habits that successful people have? They tend to wake up early. With this in mind, we should aim to get between 7-9 hours sleep. They do 30-60 minutes of moderate…
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Sometimes you have to let go off the control. In terms on control, it could be: Food Weight Training Sleep Work These things dictated my life. I missed out on experiences and lost perspective of life. Exercise and maintaining a good diet are a good way to take control but only to an extent. They…
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Calorie cycling more commonly known as calorie shifting is an eating pattern that allows us to go from low calorie and high calorie periods. Calorie shifting enables you to eat all the foods that you want to, it is just the number of calories that you eat on certain days differ. Calorie cycling can help…
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During lockdown, I actually learnt there were a lot of aspects in my life that I wasn’t happy about and that needed to change. I realised that I wanted to focus on my online coaching and put the ideas I had and make them into a reality however to do this, I needed a job…
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