How Do You Find Balance?

A question I would like to ask you is what does balance mean to you and how do you find balance? The first thing to do is to ask yourself what brings you joy? What genuinely and truly makes you happy? Next ask what things make you feel like yourself? What makes you feel centred?…

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Readjust Your Surrounding

Nothing beats a change of surrounding. Whether it is abroad or in a different city in the country that you live in, it does wonders for your mental health.  Given the pandemic we were not able to escape the four walls of our houses, so now more than ever, it is vital to switch off…

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Start Living The Life You Imagined

I said to someone that I want to retire and they responded with find a job that doesn’t feel like work. That hit home a lot. I cannot agree more with what they said. Since the pandemic the majority of businesses are focussing on work life balance and wellness and more people are not taking…

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Beat The Office Anxiety

Most of us are now back in the office since the pandemic. This probably is a huge shock to the system considering that we spent around 18 months working from home. It is okay to experience anxiety when it come to doing things you haven’t in a while.  Here are a few tips of how…

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Perfection Isn’t Always Best

When I first started out on my journey, it was to do with fitness, but the main thing I did was to tell myself that I wasn’t restricting myself and that I was just dedicated to becoming my best self. The fact that I had to tell myself that I was living a balanced life…

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Shift Your Perspective

I am a person who has gone through mental health battles, so I want to talk about having a change in perspective and mindset.  When we are grateful, we are grateful for the good things that happen. These are things that have gone our way. We only embrace one side. What about the not so…

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Balance Your Passions, Not Time

Whether it is with friends, family, a long term partner or co-workers there has to be balance in a relationship. Balance is the time and the effort that each person adds to the relationship. You text and call and text again, but you hear nothing. When someone stops putting in the effort, the relationship often…

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Get Back Up Again

It is okay to fall off the bandwagon, not follow through with your habits such as journalling, exercising, and meditating etc.  We have all been there, just remember a few things: You always learn something new each time that you fall off the bandwagon  You can start again the next day Take the time to…

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Don’t Let Your Mind Bully Your Body

Body image is something that I used to struggle with. I used to feel uncomfortable with how I looked. I would do HIIT workouts day in and day out and eat good foods.  The hashtags #fitchick #fitgirls would be what I would look up to and inspire to be with but now my outlook has…

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You Don’t Find Balance, You Create It

I want to talk about balance.  We live in a society where we are struggling with stress, poor mental health and even getting burnout. Due to this, we are often looking for cures in order to help us along the way.  We are overwhelmed trying to keep up with our relationships, long working days and…

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