Tag: balance
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June Update
Another month has gone. June has been a month of reflecting for me, both personally and professionally. Personally, I have been reflecting on what is missing in my life in terms of fulfilling my relationships with those that are important to me and connecting with family that I haven’t seen in a while. Never take […]
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Embrace The Magic In Front Of You
Happy Monday. I hope you all had a good weekend. Today, I want to give you a reminder to not accept it but to embrace it. One of the worst things that we can do is blame other people for our circumstances and act as if we have no control. The thing here is that […]
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Everything Is A Reflection
Reflecting is a daily ritual we should all take part in. Reflecting helps us to calm the mind from any stressors from the day, it also helps us to be more aware of events that have occurred. It also helps us to improve our critical thinking skills and improving our behaviours because we learn and […]
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Bring Back The Balance
Happy Tuesday. I hope you are all enjoying sunny London. I want to talk a bit about balance today. I’m a firm believer in balance when it comes to all aspects of your daily life, but the main one that really stands out to me is work life balance. For me, trying to balance my […]
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What Matters Most Is How You See Yourself
Hi, how are you? I want to talk to you about a mistake that many of us make and that is how we see ourselves as a person. We often say things such as: I don’t have enough time to do things as I have lots on my plate Once I achieve this, I can […]
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Feel The Feeling
Following on from my last post about emotions coming and going, today I want to talk about how we can look after ourselves when it comes to emotions. Be aware. That is key. Just being aware of how we feel. Start the day asking yourself how are you feeling? Balance. Find a balance though the […]
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How Do You Find Balance?
A question I would like to ask you is what does balance mean to you and how do you find balance? The first thing to do is to ask yourself what brings you joy? What genuinely and truly makes you happy? Next ask what things make you feel like yourself? What makes you feel centred? […]
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Readjust Your Surrounding
Nothing beats a change of surrounding. Whether it is abroad or in a different city in the country that you live in, it does wonders for your mental health. Given the pandemic we were not able to escape the four walls of our houses, so now more than ever, it is vital to switch off […]
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Start Living The Life You Imagined
I said to someone that I want to retire and they responded with find a job that doesn’t feel like work. That hit home a lot. I cannot agree more with what they said. Since the pandemic the majority of businesses are focussing on work life balance and wellness and more people are not taking […]
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Beat The Office Anxiety
Most of us are now back in the office since the pandemic. This probably is a huge shock to the system considering that we spent around 18 months working from home. It is okay to experience anxiety when it come to doing things you haven’t in a while. Here are a few tips of how […]
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