Tag: balance
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Align Your Life
A good wellness practice that helps us in the long run is to identify triggers of things that stress us out. This is important if we want to create a routine that is aligned with the life we want to live. Take some time out to think about events that may contribute to your stress…
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Don’t Cross The Line
Boundaries show up in our day to day lives. Boundaries are about understanding why people do what they do and honour what we can within reason. Today, I want to give you some boundary reminders: It is okay to say no? It isn’t your responsibility to to take care of others. It is your responsibility…
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I Am Running Out Of Time
Do you feel like there isn’t enough time to get everything done? You look at your schedule and feel overwhelmed. Your list is constantly growing. I can understand that. You aren’t alone here. What I am learning is that when you are efficient and consistent the more you get back in return so by the…
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Summer Loving
With Summer being here, there are bound to be parties, bbq’s and let’s not forget the long bank holiday weekend at the end of August. What should you not do after a weekend of celebrations? Restrict Eat less the next day Not eating carbs to make up for it Do countless amounts of cardio. What…
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How To Make The Most Out Of Your Day
Hi! Happy Tuesday. I want to talk a bit about how to ensure that you make the most of your day and optimise your time. Here are a few simple tips that you can try: Start your day with a positive thought. Whether it is saying something nice about yourself or saying something you are…
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A Little Saturday Adventure
When I take weekends off from my business, I feel stressed that I am not using my time productively, but in reality I am. It is important to take time to relax and recharge. This weekend was a very wholesome one, topped off with lovely weather. It is a rarity when my partner and I…
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June Update
Another month has gone. June has been a month of reflecting for me, both personally and professionally. Personally, I have been reflecting on what is missing in my life in terms of fulfilling my relationships with those that are important to me and connecting with family that I haven’t seen in a while. Never take…
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Embrace The Magic In Front Of You
Happy Monday. I hope you all had a good weekend. Today, I want to give you a reminder to not accept it but to embrace it. One of the worst things that we can do is blame other people for our circumstances and act as if we have no control. The thing here is that…
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Everything Is A Reflection
Reflecting is a daily ritual we should all take part in. Reflecting helps us to calm the mind from any stressors from the day, it also helps us to be more aware of events that have occurred. It also helps us to improve our critical thinking skills and improving our behaviours because we learn and…
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Bring Back The Balance
Happy Tuesday. I hope you are all enjoying sunny London. I want to talk a bit about balance today. I’m a firm believer in balance when it comes to all aspects of your daily life, but the main one that really stands out to me is work life balance. For me, trying to balance my…
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