Start Living The Life You Imagined

I said to someone that I want to retire and they responded with find a job that doesn’t feel like work. That hit home a lot. I cannot agree more with what they said. Since the pandemic the majority of businesses are focussing on work life balance and wellness and more people are not taking…

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Beat The Winter Blues

We all get the winter blues, so my question to you is, what can you do to help your well-being during this winter? 1. The easiest thing you can do is to smile and laugh. Whether that is with your friends, or while watching a movie or show you like. Laughter is good for the…

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Seek First To Understand

The most difficult thing to do is to understand ourself. Things are much easier when we understand ourselves. We don’t need other people to understand our journey, we don’t need other people to understand the choices we make and we don’t need other people to understand our past.  When we are on a journey to…

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Change Brings Opportunities

It is okay to change.  You don’t have to be the same forever.  You shouldn’t let the fear of what other people will think or say hold you back. More often than not, people won’t actually say anything as they are dealing with their own things.  Change is inevitable. Change is magic.  Change enables you…

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Where Do We Find Happiness?

Happiness isn’t found from doing a quick fix diet. It is getting to know our body composition and understanding what it is capable off.  When we decide to take part in a fitness programme or change our habits, we have a target to get from one weight to another. However, once we hit that goal,…

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