Take A Step Back

Peoples behaviours can have an impact on our emotions, so here are a few things that you can do to step away from this.  When you are experiencing someone else’s emotions that aren’t benefiting you, take a step back and recognise what is actually going on and how you feel at that present time.  Distance…

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What Is The Voice In Your Head Saying?

The way we speak to ourselves has a huge impact on our happiness. Most of the time we are actually on auto-pilot and this would have been when we were growing up as this is when we figured out our core values and beliefs and what we stand for.  The thing about this is that…

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Break Up With Your Inner Critic

There are a few things that your inner critic doesn’t want you to know. These are that: You are enough. You are worthy of respect. You are worthy of love.  You deserve to be on this planet.  You are allowed to feel good about yourself.  Next time you feel that your negative self talk is…

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I Compose My Own Vibration

I can be a person who always likes to say yes to things, however, I have been forced to say no and actually look at how I want to spend the free time that I have.  I ask myself if I need time to reset my battery? I will then leave one night to please…

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