Tag: benefits
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Take A Walk
I love a good walk when my knee permits, but aside from that, walking has so many benefits. It isn’t just good for for our mood, it also can help prevent illness. When I see people talk about their health and wellness they are talking about taking supplements, but what about simple exercise and nutrition?…
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Things Have A Way Of Falling Into Place
Have you heard of a flow state? If not well here it is. A flow state is the state of being where you do not feel like you are balancing 101 things at once but things are actually falling into place. You do not fall into line with the expectations of I must do this…
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I’m In A Relationship With Food
You know whats healthier than kale? Having a good relationship with food. As we grow and develop, what we want out of a relationship with food changes. We go through different phases of the types of foods we eat. We have moved from #cleaneating to #caloriesmatter, to now let us all enjoy the food for…
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Exercise Is The Best Medicine
What comes into your mind when you think about the benefits of exercise? A lot of the things that we think of are all physical. What about the endorphins and all the feel good chemicals? Exercise is known to do the following: Promote better sleep Boost self-esteem Improve memory Reduce stress Aid anxiety and depression…
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