Be The Change You Wish

Your whole world can change within a split second, but so can you. It doesn’t matter where you are at any point in your life, you are not as stuck as you may think.  You are stronger than you actually feel  You are bolder than what you give yourself credit for You are totally in…

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When You Don’t Have It All Together

I want to talk about having it all together.  There is a lot of value in being positive and happy.  When someone asks “how are you?” Think about what your response is. Is it umm “I’m okay”, “I’m good”.  Think about the ways that you are doing good and the ways you are not.  When…

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Create The Life You Want

Creating the life you want IS possible.  It all starts with you wanting to change. Once you know you are ready, you need to be clear on what you want from life.  When a Monday morning came around, I would think to myself, when is it the weekend? I can’t wait to have a drink…

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It Is Not The Number On The Scale That Counts

For so long, I used to be fixated on the number of the scale. How i felt would be based on the number on the scale. What I chose to eat that day and how much exercise I should do would be based on the number on the scale. The number on the scale would…

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