Creativity is defined as using our imagination or original ideas to create something. Creativity is an important component of wellness because it helps to boost your health through challenging yourself and brain. Many people think you either have creativity our you don’t, when in fact this isn’t the case. We all have creativity, it is…
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During this pandemic, we have been stuck with having to FaceTime, Zoom and text people as opposed to having face to face contact. Occasionally we may have forgotten to reply to messages. There are some people who naturally take longer to reply, but when we have friends who are so quick with replying and then…
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June… the month that lockdown restrictions were meant to ease. Despite this not going ahead, it is frightening how we past the half way mark of the year. June is a time of reflection and planning. Reflecting on the highs and lows of the past 6 months and then planning and setting my goals for…
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