Tag: body
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Sleep First, Plan Later
Not sleeping properly can have a huge impact on our performance at work or even in the gym. It can also affect our bodies recovery. It is difficult to get the required hours of sleep, 7-9 hours when you lead a busy life, however if we want to have a healthy lifestyle and keep the […]
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Happiness Exists In Acceptance
I took a photo the other day and looked it and immediately thought to myself ‘I look fat and have a double chin.’ What I then began to think is so many people must look in the mirror and think that their body isn’t ideal like all those people we see on social media. It […]
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Energy Is Everything
When things don’t go to plan, it can make us feel demotivated and low in energy. If you need to lift your energy, change your posture. Your posture reflects how you feel. Once you have altered your posture, the work on your mind. Loosen any tension that you have in your body Stand up straight, […]
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Health Is Harmony
It is hard enough to take control of our self-care when juggling work, family, pets, hobbies etc. So, how can we integrate self care into our daily lives and so it occur naturally as opposed to planning self- care day and moments? The first thing is that it needs to be enjoyable. When working out, […]
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The Time Is Now
When is the right time? We are sitting here waiting for the right time to invest in a life coach, to change our jobs to move on etc. The truth is there is never the right time. We have to stop waiting for things to happen. We are the masters of our own life. We […]
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Where Do We Find Happiness?
Happiness isn’t found from doing a quick fix diet. It is getting to know our body composition and understanding what it is capable off. When we decide to take part in a fitness programme or change our habits, we have a target to get from one weight to another. However, once we hit that goal, […]
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It’s Not A Race, It’s A Journey
Calorie cycling more commonly known as calorie shifting is an eating pattern that allows us to go from low calorie and high calorie periods. Calorie shifting enables you to eat all the foods that you want to, it is just the number of calories that you eat on certain days differ. Calorie cycling can help […]
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Zero to Hero
A frequent question that many people want to know the answer to is, how do I make my waist smaller? Well this is a big one. There is the stand out answer which is lose fat overall. The second answer is build those gains. You need to combine those two. As I said in my […]
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