Set Your Christmas Boundaries

I have talked a bit about boundaries before but seeing as it is Christmas and there will be many events and parties coming up, I have heard many people say they don’t want to let people down by saying no to plans. I get that, I can be like that too, but by not setting…

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Something Needs To Change

Being burnout at work leads to chronic stress in the workplace. This can affect us physically and mentally.  I have some strategies that can help you to maintain your workplace wellness. Ensure you have work-life balance. Make sure you use your holidays and also put time aside in order to do the activities that you…

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I Can, But I Wont

One of the worst feelings is being stuck and feeling unmotivated.  I get you because I have been there.  The feeling of not wanting to get out of bed, not feeling strong enough, both mentally and physically, under or overeating and not being able to focus.  The reason we often begin to feel unmotivated is…

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Free Yourself

Boundaries are something that I want to talk about.  I used to be someone who like do whatever they want whenever they want and I used to think that this would benefit people such as working on my commute or doing extra things that I could fit in, however upon refection this wasn’t the best.…

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What Are You Expecting?

Do you set your expectations too high? Examples of setting expectations too high could look like: Feeling let down by other people because you expect them to give the same as you Getting annoyed when plans are different to how you expected Always expecting to get things right from the first try.  Planning and having…

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Be Ambitious

Be ambitious! If you want a Bentley, an 8 bedroom house, to always travel, go after it until you get it. Find a way to make these things a reality.  Don’t stay stuck in the small boundaries that society sets for us or that is normal for the people you know.  It is your life,…

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