Are You Burntout?
Happy Monday. This time of year can be overwhelming for many of us. Burnout isn’t something that happens out of the blue or all of a sudden, it happens over a specific time which makes things harder for us to see the signs. If you start to feel burnout, you may struggle to make decisions,…
Beat The Burnout
We are constantly rushed off our feet with life that there is no surprise that we experience burnout. How do we recover from this? Take the time to reflect What caused you to experience burnout? Was it too much work? Was it the hectic social schedule? Was it the crazy family life? Whatever it was…
Something Needs To Change
Being burnout at work leads to chronic stress in the workplace. This can affect us physically and mentally. I have some strategies that can help you to maintain your workplace wellness. Ensure you have work-life balance. Make sure you use your holidays and also put time aside in order to do the activities that you…