Tag: calm
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Tap Into Your Wellbeing
Happy Sunday. I hope that you have had a great weekend. I seem to be seeing a lot of people feeling uncertain about things, with the cost of living especially. Generally speaking, it seems to be an endless cycle of things happening and you think to yourself, “will this ever stop.” However tough things may […]
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Why Worry?
Worrying is normal and healthy to a certain degree, but do you constantly find yourself worrying about what people think about you? Do you worry that people will be upset because of the way you think you said something? Do you worry that people will talk about you behind your back for doing things a […]
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Listen To The Silence
I hope you are having a good week. I have a few reminders here for you: You are not your thoughts. Let them come and go, but don’t allow them to settle. Emotions cannot be solved. They can only be felt. It isn’t the sadness or anxiety that causes damage it is our reaction to […]
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Calm Is A Superpower
There is so much going on in the world at the moment that we need to ensure we take time to calm down and take control of the thoughts that arise in our head. When a stressful situation arises, our brain releases adrenaline and cortisol. This helps us when we are in survival mode. What […]
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Lost: Mojo. If Found, Please Return
Ever feel like you lose your mojo? Let me tell you, it is totally normal. If you are feeling a little lost, here are ways that you can get your mojo back. Put yourself first. This is a big one. Do activities that you enjoy, sleeping early and not listening to the negativity around you. […]
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