Wake Up Your Metabolism

I want to talk about reverse dieting.  Firstly, our bodies are very good at adapting. If we are eating low calories, our body learns to run on that.  However, if we are eating lower calories and want to gain muscle and lose fat, it wont happen.  We need to upregulate metabolism by increasing food and…

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Be The Best Version Of You

People are under the assumption that there are certain foods that will help us to lose weight. Let’s clear this up. There are no exact foods that will help you to lose weight or even gain. Simply put if you are in a calorie deficit you will lose weight.  If you want to lose weight,…

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Weight Loss Myths – Debunked.

I want to touch upon a few weight loss myths that I have come across during my fitness journey. We don’t want to be misled through all the information that is available to us. Let me know if these tips help you through your fitness journey. . You must only do cardio. Cardio needs to…

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Food Is Health Care

When we are either sick or injured, we instantly think that the right thing is to drop calories. This is not the correct move. I repeat, this is not right at all. Let me tell you why. Healing physically uses up lots of energy. Infections, muscle and bone recovery use alot more extra energy. Calories…

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