Wake Up Your Metabolism

I want to talk about reverse dieting.  Firstly, our bodies are very good at adapting. If we are eating low calories, our body learns to run on that.  However, if we are eating lower calories and want to gain muscle and lose fat, it wont happen.  We need to upregulate metabolism by increasing food and…

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Experience Tells You What To Do, Confidence Allows You To Do It

When I was growing up, it wasn’t about the types of clothes we wore, it was about how skinny and how flat your stomach was.  When I think back, it is something that actually sill grates me now.  What we experience shape who we are as people. The lifestyle above taught me: Eat less and…

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How Many Rest Days Should You Have?

The number of rest days that you should have, is different to each person. There isn’t a right or wrong answer. Rest days are a staple part when it comes to exercise. The reason for this is, when we exercise, our muscle fibres tear and during our rest days, our body repairs which helps our…

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Zero to Hero

A frequent question that many people want to know the answer to is, how do I make my waist smaller? Well this is a big one. There is the stand out answer which is lose fat overall. The second answer is build those gains. You need to combine those two. As I said in my…

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Weight Loss Myths – Debunked.

I want to touch upon a few weight loss myths that I have come across during my fitness journey. We don’t want to be misled through all the information that is available to us. Let me know if these tips help you through your fitness journey. . You must only do cardio. Cardio needs to…

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Exercising Makes Me Happy

A thumping heart is your body’s way of saying thank you.  Cardio seems to be everyone’s favourite activity right about now and given the current situation we are all trying to incorporate this into our daily routine.  I want to stress how important it is that you still ensure you prioritise strength training in order…

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