Happy Birthday To Me

Today is my 29th birthday so I thought I would write a list of 29 things that I have learnt. 1. Life doesn’t always turn out as planned 2. I have an amazing group of friends 3. People come and go from your life 4. I have found my career path – life coaching 5.…

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Are You Who You Want To Be?

There is so much more to life than aesthetic change.  Many people are in the cycle of being desperate to lose weight and scared to gain wait.  Could you actually live in the worst case scenario so that you can live your best life? No more guilt from missing a workout  Focusing on other people…

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Happiness Depends On Ourselves

When it comes to happiness, you shouldn’t have to wait.  Behaviour change is possible. It all starts with figuring out who you are. We need to evaluate how happy we are now. We need to look at the following: Friendships Career  Family Life Health  Day to Day Activities Once we look at these we should…

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Should You Leave Your Office Job?

It doesn’t matter of you are furloughed or working from home, or even let go, in fact this might be a blessing in disguise.  If we have more time away from the office environment, we have more time to reflect on whether what we are doing is going to take us to where we want…

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Getting Stuck Is Reactive, Getting Unstuck Is Proactive

You are only as stuck as you think you are.  We all have the choice to let go. By letting go, I mean getting rid of any behaviour, relationship or situation that does not help benefit you.  It can be tough thinking about the future It can feel both scary and intimidating, just like letting…

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