You are one decision away from a completely different life to the one you have now. When you think about that, it is actually nuts. Life can change within a matter of seconds. It could be something as small as saying no to seeing friends in order to rest and protect your energy, or it…
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Ask yourself how many dreams you have put on hold because you are worried that you are not ready? I did this but then one day it hit me. I didn’t want to live the same life over and over again. One thing I have learnt is that you can do so much more when…
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Your whole world can change within a split second, but so can you. It doesn’t matter where you are at any point in your life, you are not as stuck as you may think. You are stronger than you actually feel You are bolder than what you give yourself credit for You are totally in…
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The way we speak to ourselves has a huge impact on our happiness. Most of the time we are actually on auto-pilot and this would have been when we were growing up as this is when we figured out our core values and beliefs and what we stand for. The thing about this is that…
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Everyday we are growing. Are you looking to change? Do you wish you made different choices? If things haven’t gone as you planned, it can be hard and you may feel as though it is too late to get to where you want. I get that, However, I want to let you know that this…
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Body image is something that I used to struggle with. I used to feel uncomfortable with how I looked. I would do HIIT workouts day in and day out and eat good foods. The hashtags #fitchick #fitgirls would be what I would look up to and inspire to be with but now my outlook has…
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It is okay to change. You don’t have to be the same forever. You shouldn’t let the fear of what other people will think or say hold you back. More often than not, people won’t actually say anything as they are dealing with their own things. Change is inevitable. Change is magic. Change enables you…
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Ask yourself the question; Are you wishing for something or working towards it? We always say we want to start exercising, start eating better and start to feel good within ourselves. However, how often do we follow this through? More often than not, people don’t take action. If you really want it, make a plan…
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There is so much more to life than aesthetic change. Many people are in the cycle of being desperate to lose weight and scared to gain wait. Could you actually live in the worst case scenario so that you can live your best life? No more guilt from missing a workout Focusing on other people…
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When it comes to happiness, you shouldn’t have to wait. Behaviour change is possible. It all starts with figuring out who you are. We need to evaluate how happy we are now. We need to look at the following: Friendships Career Family Life Health Day to Day Activities Once we look at these we should…
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