Uncertainty Is Uncomfortable

We cannot be certain about everything.  In this day and age, things change so frequently. One thing us humans need is certainty. Certainty begins when we are consistent.  If we want to change how we view things, we need to change internally.  We need to grow inside. We have to consistently focus on what we…

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Shift Your Perspective

I am a person who has gone through mental health battles, so I want to talk about having a change in perspective and mindset.  When we are grateful, we are grateful for the good things that happen. These are things that have gone our way. We only embrace one side. What about the not so…

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Steps To Boost Creativity

Creativity is defined as using our imagination or original ideas to create something. Creativity is an important component of wellness because it helps to boost your health through challenging yourself and brain. Many people think you either have creativity our you don’t, when in fact this isn’t the case. We all have creativity, it is…

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Anything Can Happen

You are one decision away from a completely different life to the one you have now.  When you think about that, it is actually nuts. Life can change within a matter of seconds.  It could be something as small as saying no to seeing friends in order to rest and protect your energy, or it…

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How Long Are You Waiting?

Ask yourself how many dreams you have put on hold because you are worried that you are not ready? I did this but then one day it hit me. I didn’t want to live the same life over and over again.  One thing I have learnt is that you can do so much more when…

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Be The Change You Wish

Your whole world can change within a split second, but so can you. It doesn’t matter where you are at any point in your life, you are not as stuck as you may think.  You are stronger than you actually feel  You are bolder than what you give yourself credit for You are totally in…

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What Is The Voice In Your Head Saying?

The way we speak to ourselves has a huge impact on our happiness. Most of the time we are actually on auto-pilot and this would have been when we were growing up as this is when we figured out our core values and beliefs and what we stand for.  The thing about this is that…

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Growth Inside Fuels Growth Outside

Everyday we are growing. Are you looking to change? Do you wish you made different choices? If things haven’t gone as you planned, it can be hard and you may feel as though it is too late to get to where you want.  I get that,  However, I want to let you know that this…

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Don’t Let Your Mind Bully Your Body

Body image is something that I used to struggle with. I used to feel uncomfortable with how I looked. I would do HIIT workouts day in and day out and eat good foods.  The hashtags #fitchick #fitgirls would be what I would look up to and inspire to be with but now my outlook has…

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Change Brings Opportunities

It is okay to change.  You don’t have to be the same forever.  You shouldn’t let the fear of what other people will think or say hold you back. More often than not, people won’t actually say anything as they are dealing with their own things.  Change is inevitable. Change is magic.  Change enables you…

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