Tag: change
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Change Your Words, Change Your World
Happy Saturday. With it being July, a new month brings about thoughts of goals and moving forward/ what next? If you feel like you haven’t moved forward and are not where you want to be at the moment, reframe your thoughts and language. Rather than saying “I am behind” try saying “I haven’t quite got […]
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Control The Things You Can
I want to give you a little reminder of the things that we can’t control Other peoples happiness The past The future What other people think about us Change We can control: Our view of ourselves How we treat others Your level of honesty What you are currently doing to reach your goals We should […]
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You Glow Differently When You Are Happy
It might be time for a change. The holiday blues may be with me, but at the same time, something is missing. I love London and I love my home, but I can’t help and see that outside of London and even the UK there may be a happier way of living. Being abroad has […]
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Change Your Words, Change Your World
Hi, How are you? I am coming to you with a tip that you can put into action right away and is especially useful when we begin to set boundaries. We often experience thoughts such as: I am not good at saying no I don’t know where to begin I don’t have time to learn […]
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One Mindset Shift Can Change A lot
Mindset shifts are always hard. If you have a past of trying and failing when it comes to diets or fitness, or even taking part in certain activities and hobbies, this can lead to a self-sabotaging behaviours. Even when it comes to following your plan, your subconscious mind is scared to try because of the […]
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Beat The Burnout
We are constantly rushed off our feet with life that there is no surprise that we experience burnout. How do we recover from this? Take the time to reflect What caused you to experience burnout? Was it too much work? Was it the hectic social schedule? Was it the crazy family life? Whatever it was […]
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Get To Know Who You Are
Is your identity holding you back from achieving your goals? Is your identity right for the current situation? How do you change your your identity for a different path or future? The thing is, when you really want something, you create a plan and take action right away, but what about the obstacles that are […]
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Hello 2022
Happy New Year! I hope you had a good one, however you chose to celebrate. The question about when will the pandemic end has come along, and sadly that is impossible to answer. However, what we know for sure is that us humans are all capable of adapting. It might not be how we envisioned […]
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Life Is To Be Lived
The past few weeks have felt very overwhelming and it brings to attention that life is so special. When you read the above you might think it is just a simple statement, but in reality, thing can change so quickly. Be kind, support others and be present. There isn’t anything wrong with taking a many […]
Live Like KK 