Happy New Year! I hope you had a good one, however you chose to celebrate. The question about when will the pandemic end has come along, and sadly that is impossible to answer. However, what we know for sure is that us humans are all capable of adapting. It might not be how we envisioned…
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The past few weeks have felt very overwhelming and it brings to attention that life is so special. When you read the above you might think it is just a simple statement, but in reality, thing can change so quickly. Be kind, support others and be present. There isn’t anything wrong with taking a many…
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We cannot be certain about everything. In this day and age, things change so frequently. One thing us humans need is certainty. Certainty begins when we are consistent. If we want to change how we view things, we need to change internally. We need to grow inside. We have to consistently focus on what we…
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I am a person who has gone through mental health battles, so I want to talk about having a change in perspective and mindset. When we are grateful, we are grateful for the good things that happen. These are things that have gone our way. We only embrace one side. What about the not so…
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Creativity is defined as using our imagination or original ideas to create something. Creativity is an important component of wellness because it helps to boost your health through challenging yourself and brain. Many people think you either have creativity our you don’t, when in fact this isn’t the case. We all have creativity, it is…
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You are one decision away from a completely different life to the one you have now. When you think about that, it is actually nuts. Life can change within a matter of seconds. It could be something as small as saying no to seeing friends in order to rest and protect your energy, or it…
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Ask yourself how many dreams you have put on hold because you are worried that you are not ready? I did this but then one day it hit me. I didn’t want to live the same life over and over again. One thing I have learnt is that you can do so much more when…
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Your whole world can change within a split second, but so can you. It doesn’t matter where you are at any point in your life, you are not as stuck as you may think. You are stronger than you actually feel You are bolder than what you give yourself credit for You are totally in…
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The way we speak to ourselves has a huge impact on our happiness. Most of the time we are actually on auto-pilot and this would have been when we were growing up as this is when we figured out our core values and beliefs and what we stand for. The thing about this is that…
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Everyday we are growing. Are you looking to change? Do you wish you made different choices? If things haven’t gone as you planned, it can be hard and you may feel as though it is too late to get to where you want. I get that, However, I want to let you know that this…
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