How often do you body check? By body checking I mean, looking in the mirror many times thought the day, picking on your physical appearance and pinching and squeezing certain parts of your body. How does doing this make you feel? Do you feel stressed or does it make you feel better? If it gets…
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Self confidence isn’t about being the loudest or biggest personality in the room. It actually means not caring about how loud or quiet you are. It means focusing on your happiness above all. If you constantly sit there and wonder what other people are thinking and comparing yourself to them and using this as a…
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I have been thinking a lot the past few weeks about the fitness industry. The fitness lifestyle can be perceived as egocentric- causing people to become obsessed with their body and what they look like, when in reality there is a lot more to the fitness industry and lifestyle. I have found that the fitness…
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Just as much as the next person, I am all about living in a world that is full of rainbows and unicorns however, if that is what you believe living in alignment is then unfortunately you have been tricked. When you are considering alignment, you need to ask the question, what version of yourself are…
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When I was growing up, it wasn’t about the types of clothes we wore, it was about how skinny and how flat your stomach was. When I think back, it is something that actually sill grates me now. What we experience shape who we are as people. The lifestyle above taught me: Eat less and…
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With confidence, you have won before you started. I haven’t always been the most confident person whether that is about myself or when it comes to any decisions that I have made but I have found some tips and tricks that have helped me to become more confident as time has gone on. See yourself…
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