Give In Or Resist?

In last blogs post, we talked about what specific cravings mean. So today, we will touch upon what to do when the cravings actually hit us and how we deal with this? The human body is very clever and can tell us when we aren’t getting enough of a certain nutrient, or we eat because…

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Live and Let Live

With Christmas coming up, I thought I would talk about how I enjoy having time off my routine but at the same time having it keeps me sane and on track. If you do not have a plan, then you don’t have a direction. Taking time off wont ruin the progress that you have made.…

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