Tag: consistency
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I Am Running Out Of Time
Do you feel like there isn’t enough time to get everything done? You look at your schedule and feel overwhelmed. Your list is constantly growing. I can understand that. You aren’t alone here. What I am learning is that when you are efficient and consistent the more you get back in return so by the…
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Consistency Is Worth More Than Perfection
Hi! I hope your day is going well. Let us talk about consistency. This is essential when building good rituals, but it is one of the hardest things to master. The thing that we will do today is answer a few questions: What has your lack of commitment cost you so far? Is it your…
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Give In Or Resist?
In last blogs post, we talked about what specific cravings mean. So today, we will touch upon what to do when the cravings actually hit us and how we deal with this? The human body is very clever and can tell us when we aren’t getting enough of a certain nutrient, or we eat because…
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Live and Let Live
With Christmas coming up, I thought I would talk about how I enjoy having time off my routine but at the same time having it keeps me sane and on track. If you do not have a plan, then you don’t have a direction. Taking time off wont ruin the progress that you have made.…
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