Life Goes Faster On Protein

Many people talk about the post workout anabolic window and how we must eat your protein as soon as you finish your workout in order to get the best results.  Yes, I do think you should consume protein post workout but it doesn’t need to be within a certain time frame. Our body needs the…

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All Or Nothing

If the methods are unsustainable, then the results are unsustainable.  I have learnt that you can only get so far by having an all or nothing mentality. You can smash your workouts on a daily basis, drink your 2 litres of water every day and sleep for 7-9 hours a night, however the moment you do…

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