Tag: coping
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Overwhelmed?
Hi, How are you? I know that at times we all feel overwhelmed so, I want to give you advice on what you can do during these times. Write a list of all the tasks that you have been dreading. Ask yourself if you really need to do this and is there maybe anyone that…
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This Is It
Christmas can bring about a lot of metal health issues but remember one thing is that it isn’t only your responsibility to take care of your metal health. I mean you need to take responsibility but you should also allow other people to be part of that circle. We always put lots of pressure on…
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