Tag: create the life you want
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Change The Game, Don’t Let The Game Change You
Let us talk about change. With spring coming up, the leaves on trees are growing and flowers are blooming. Change to many people is a daunting process because we are unsure of what may arise from this. At the same time, change does bring around exciting prospects too. My pathway in life so far has […]
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Offline Is The New Luxury
Turn off your brain. Are you finding it hard to switch of before bed? Do you wake up in the morning and think to yourself, I wish that I could feel refreshed? If you make a few small changes to your routine you may just wake up feeling fresh as a daisy. Here are a few […]
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Be The Best Version Of You
People are under the assumption that there are certain foods that will help us to lose weight. Let’s clear this up. There are no exact foods that will help you to lose weight or even gain. Simply put if you are in a calorie deficit you will lose weight. If you want to lose weight, […]
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Where Do We Find Happiness?
Happiness isn’t found from doing a quick fix diet. It is getting to know our body composition and understanding what it is capable off. When we decide to take part in a fitness programme or change our habits, we have a target to get from one weight to another. However, once we hit that goal, […]
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I Am Not Dieting, I Am Practicing Self-Control
Sometimes you have to let go off the control. In terms on control, it could be: Food Weight Training Sleep Work These things dictated my life. I missed out on experiences and lost perspective of life. Exercise and maintaining a good diet are a good way to take control but only to an extent. They […]
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It’s Not A Race, It’s A Journey
Calorie cycling more commonly known as calorie shifting is an eating pattern that allows us to go from low calorie and high calorie periods. Calorie shifting enables you to eat all the foods that you want to, it is just the number of calories that you eat on certain days differ. Calorie cycling can help […]
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Create The Life You Want
Creating the life you want IS possible. It all starts with you wanting to change. Once you know you are ready, you need to be clear on what you want from life. When a Monday morning came around, I would think to myself, when is it the weekend? I can’t wait to have a drink […]
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Why Should You Invest In A Life Coach?
More people are suffering with Mental Health due to the increase in stress that people are experiencing from work, relationships and much more. A Life Coach helps you to dig beneath the surface of your thoughts and beliefs and helps you to understand what is stopping you from being successful and preventing you from having […]
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How To Beat The Bloat!
Bloated? Bloating is a normal thing to happen to our body. It can be due to eating something that your body doesn’t agree with, travelling or even during the time of the month. However, there are a few things that we can do to beat the bloat. Here are some tips below: Keep an eye […]
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Moving Home In Your Twenties?
I am moving back home at the end of February, and when I say this to people, they respond in a negative way. It is viewed as you failing, when in reality it actually helps you to get on the right track. I can fully say, that after I finished university, I was excited to […]
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