Steps To Boost Creativity

Creativity is defined as using our imagination or original ideas to create something. Creativity is an important component of wellness because it helps to boost your health through challenging yourself and brain. Many people think you either have creativity our you don’t, when in fact this isn’t the case. We all have creativity, it is…

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Look After Yourself

Let me start by asking you, is there anything worse than feeling ashamed in your own body? Your body is your home. The next question is how will you change what you don’t like? You need to rememeber that you will have difficult days, you will have days that you get annoyed and fed up.…

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