Tag: diet
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Stop The Snacking
Food is our main source of energy and if we skip meals to snack, our bodies are only going to function optimally. Our energy will be low, our digestion will be out of sorts and we will bloat more frequently, our natural hunger cues can get messed up, we may feel grumpy and we may […]
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Don’t Let Your Mind Bully Your Body
Body image is something that I used to struggle with. I used to feel uncomfortable with how I looked. I would do HIIT workouts day in and day out and eat good foods. The hashtags #fitchick #fitgirls would be what I would look up to and inspire to be with but now my outlook has […]
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I’m In A Relationship With Food
You know whats healthier than kale? Having a good relationship with food. As we grow and develop, what we want out of a relationship with food changes. We go through different phases of the types of foods we eat. We have moved from #cleaneating to #caloriesmatter, to now let us all enjoy the food for […]
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Hold The Vision, Trust The Process
Can we simply just enjoy the process of fitness? We always want the things that we cant have. Each physique phase comes with it’s own challenges. When we diet, we are tired, cold and hungry. That is part of the process and we have to embrace it and prove to yourself that you can do […]
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