Tag: eat well
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Summer Loving
With Summer being here, there are bound to be parties, bbq’s and let’s not forget the long bank holiday weekend at the end of August. What should you not do after a weekend of celebrations? Restrict Eat less the next day Not eating carbs to make up for it Do countless amounts of cardio. What […]
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You Don’t Find Balance, You Create It
I want to talk about balance. We live in a society where we are struggling with stress, poor mental health and even getting burnout. Due to this, we are often looking for cures in order to help us along the way. We are overwhelmed trying to keep up with our relationships, long working days and […]
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