Zero to Hero

A frequent question that many people want to know the answer to is, how do I make my waist smaller? Well this is a big one. There is the stand out answer which is lose fat overall. The second answer is build those gains. You need to combine those two. As I said in my…

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Food Is Health Care

When we are either sick or injured, we instantly think that the right thing is to drop calories. This is not the correct move. I repeat, this is not right at all. Let me tell you why. Healing physically uses up lots of energy. Infections, muscle and bone recovery use alot more extra energy. Calories…

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